15.2 km | 01:25:03 | 05:36/km日期: 2022-10-02 17:17 - 平均心率: 133 - 卡路里: 1098 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 65%
Pace: 06'12" / 05'54" / 05'52" / 05'41" / 05'33" / 05'31" / 08'46" / 05'37" / 05'34" / 05'34" / 05'31" / 09'22" / 05'29" / 05'22" / 05'05" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'07") | 1000 / 1000 |
| 2 | | 05'53" (+00'48") | 1000 / 2000 |
| 3 | | 05'52" (+00'47") | 1000 / 3000 |
| 4 | | 05'40" (+00'35") | 1000 / 4000 |
| 5 | | 05'33" (+00'28") | 1000 / 5000 |
| 6 | | 05'30" (+00'25") | 1000 / 6000 |
| 7 | | 05'48" (+00'43") | 1000 / 7000 |
| 8 | | 05'37" (+00'32") | 1000 / 8000 |
| 9 | | 05'33" (+00'28") | 1000 / 9000 |
| 10 | | 05'34" (+00'29") | 1000 / 10000 |
| 11 | | 05'31" (+00'26") | 1000 / 11000 |
| 12 | | 05'33" (+00'28") | 1000 / 12000 |
| 13 | | 05'28" (+00'23") | 1000 / 13000 |
| 14 | | 05'21" (+00'16") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'06" (+00'01") | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 276.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 05'52" | 00:17'58" |
| 4 | 05'41" | 00:23'39" |
| 5 | 05'33" | 00:29'12" |
| 6 | 05'31" | 00:34'43" |
| 7 | 08'46" | 00:43'29" |
| 8 | 05'37" | 00:49'06" |
| 9 | 05'34" | 00:54'40" |
| 10 | 05'34" | 01:00'14" |
| 11 | 05'31" | 01:05'45" |
| 12 | 09'22" | 01:15'07" |
| 13 | 05'29" | 01:20'36" |
| 14 | 05'22" | 01:25'58" |
| 15 | 05'05" | 01:31'03" |
| 15.2 | 05'07" | 01:31'50" |
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