揚登 2015/10/04 訓練日誌

揚登桃園
ID 10946

100 位追隨者

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揚登

45.3 km | 05:55:42 | 07:51/km | 第69馬

南清公路尋幽之二

官方成績
日期	2015-10-04
成績	05:55:42
總名次	- / -
分組名次	- / -
平均速度	07:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'20")

00:37'20" (+11'32")

01:16'36" (+10'59")

10 km

(01:16'36")

00:39'16" (+13'28")

15 km

(02:02'19")

00:45'43" (+19'55")

01:22'02" (+16'25")

20 km

(02:38'38")

00:36'19" (+10'31")

25 km

(03:37'28")

00:58'50" (+33'02")

01:25'40" (+20'03")

30 km

(04:04'18")

00:26'50" (+01'02")

35 km

(04:30'06")

00:25'48"

01:05'37"

40 km

(05:09'55")

00:39'49" (+14'01")

45 km

(05:49'05")

00:39'10" (+13'22")

00:00'00"

Finish

(05:55:42)

日期: 2015-10-04 04:45 - 總爬升: 750 m - 卡路里: 2487 Cal - 溫度: 26°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'34"

(08'34")

09'04" (+04'26")

944 / 944

07'13"

(15'47")

07'06" (+02'28")

1014 / 1959

06'53"

(22'40")

06'51" (+02'13")

1004 / 2963

07'25"

(30'05")

07'01" (+02'23")

1054 / 4018

06'58"

(37'03")

07'19" (+02'41")

950 / 4968

展開計圈分析

07'48"

(44'51")

07'49" (+03'11")

996 / 5964

07'19"

(52'10")

07'13" (+02'35")

1013 / 6977

06'32"

(58'42")

06'30" (+01'52")

1005 / 7983

07'13"

(01:05'55")

07'15" (+02'37")

994 / 8977

10'34"

(01:16'29")

10'28" (+05'50")

1008 / 9986

11'21"

(01:27'50")

11'22" (+06'44")

997 / 10984

10'46"

(01:38'36")

10'47" (+06'09")

997 / 11982

07'08"

(01:45'44")

07'00" (+02'22")

1017 / 13000

07'16"

(01:53'00")

07'20" (+02'42")

990 / 13990

09'19"

(02:02'19")

09'10" (+04'32")

1015 / 15006

09'24"

(02:11'43")

09'25" (+04'47")

996 / 16003

08'00"

(02:19'43")

07'55" (+03'17")

1008 / 17011

07'47"

(02:27'30")

07'46" (+03'08")

1001 / 18013

05'18"

(02:32'48")

05'16" (+00'38")

1005 / 19019

05'50"

(02:38'38")

05'53" (+01'15")

990 / 20009

05'13"

(02:43'51")

05'09" (+00'31")

1011 / 21020

06'54"

(02:50'45")

06'53" (+02'15")

1000 / 22020

09'14"

(02:59'59")

09'12" (+04'34")

1003 / 23023

29'06"

(03:29'05")

28'54" (+24'16")

1006 / 24030

08'34"

(03:37'39")

08'29" (+03'51")

1009 / 25039

05'56"

(03:43'35")

05'56" (+01'18")

997 / 26037

05'14"

(03:48'49")

05'13" (+00'35")

1002 / 27039

05'27"

(03:54'16")

05'26" (+00'48")

1002 / 28042

05'34"

(03:59'50")

05'30" (+00'52")

1010 / 29053

04'39"

(04:04'29")

04'38"

1003 / 30056

04'41"

(04:09'10")

04'43" (+00'05")

992 / 31048

04'54"

(04:14'04")

04'50" (+00'12")

1011 / 32060

04'55"

(04:18'59")

04'56" (+00'18")

996 / 33057

05'38"

(04:24'37")

05'37" (+00'59")

1001 / 34058

05'42"

(04:30'19")

05'38" (+01'00")

1009 / 35068

14'36"

(04:44'55")

14'39" (+10'01")

995 / 36063

06'50"

(04:51'45")

06'42" (+02'04")

1018 / 37082

04'43"

(04:56'28")

04'43" (+00'05")

997 / 38080

05'11"

(05:01'39")

05'09" (+00'31")

1004 / 39084

08'16"

(05:09'55")

08'16" (+03'38")

998 / 40083

14'52"

(05:24'47")

14'43" (+10'05")

1010 / 41093

10'00"

(05:34'47")

10'00" (+05'22")

999 / 42092

04'42"

(05:39'29")

04'41" (+00'03")

1003 / 43096

04'46"

(05:44'15")

04'45" (+00'07")

1002 / 44098

05'24"

(05:49'39")

05'23" (+00'45")

1002 / 45101

04'48"

(05:54'27")

04'46" (+00'08")

1005 / 46107

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里程 (km)	配速 (/km)	時間 (累計時間)
1	08'58"	00:08'58"
2	07'07"	00:16'05"
3	06'55"	00:23'00"
4	07'05"	00:30'05"
5	07'15"	00:37'20"
6	07'47"	00:45'07"
7	07'14"	00:52'21"
8	06'33"	00:58'54"
9	07'14"	01:06'08"
10	10'28"	01:16'36"
11	11'33"	01:28'09"
12	10'46"	01:38'55"
13	06'49"	01:45'44"
14	07'22"	01:53'06"
15	09'13"	02:02'19"
16	09'24"	02:11'43"
17	08'00"	02:19'43"
18	07'47"	02:27'30"
19	05'13"	02:32'43"
20	05'55"	02:38'38"
21	05'08"	02:43'46"
22	06'46"	02:50'32"
23	09'22"	02:59'54"
24	29'01"	03:28'55"
25	08'33"	03:37'28"
26	05'55"	03:43'23"
27	05'10"	03:48'33"
28	05'37"	03:54'10"
29	05'27"	03:59'37"
30	04'41"	04:04'18"
31	04'46"	04:09'04"
32	04'41"	04:13'45"
33	05'03"	04:18'48"
34	05'36"	04:24'24"
35	05'42"	04:30'06"
36	14'46"	04:44'52"
37	06'31"	04:51'23"
38	04'43"	04:56'06"
39	05'07"	05:01'13"
40	08'42"	05:09'55"
41	13'40"	05:23'35"
42	10'26"	05:34'01"
43	05'02"	05:39'03"
44	04'44"	05:43'47"
45	05'18"	05:49'05"
46	04'54"	05:53'59"
46.1	04'20"	05:54'27"