12.1 km | 01:06:25 | 05:28/km日期: 2022-10-03 16:06 - 平均心率: 164 - 卡路里: 893 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 71%
Pace: 05'02" / 05'16" / 05'19" / 05'34" / 05'30" / 05'34" / 06'31" / 05'46" / 05'52" / 07'49" / 05'44" / 05'00" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'01") | 1000 / 1000 |
| 2 | | 05'16" (+00'16") | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'29") | 1000 / 5000 |
| 6 | | 05'34" (+00'34") | 1000 / 6000 |
| 7 | | 05'38" (+00'38") | 1000 / 7000 |
| 8 | | 05'46" (+00'46") | 1000 / 8000 |
| 9 | | 05'51" (+00'51") | 1000 / 9000 |
| 10 | | 05'45" (+00'45") | 1000 / 10000 |
| 11 | | 05'44" (+00'44") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 04'56" | 144 / 12144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 156.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'16" | 00:10'18" |
| 3 | 05'19" | 00:15'37" |
| 4 | 05'34" | 00:21'11" |
| 5 | 05'30" | 00:26'41" |
| 6 | 05'34" | 00:32'15" |
| 7 | 06'31" | 00:38'46" |
| 8 | 05'46" | 00:44'32" |
| 9 | 05'52" | 00:50'24" |
| 10 | 07'49" | 00:58'13" |
| 11 | 05'44" | 01:03'57" |
| 12 | 05'00" | 01:08'57" |
| 12.1 | 04'57" | 01:09'40" |
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