16.2 km | 01:20:46 | 04:59/km日期: 2022-10-02 05:18 - 總爬升: 180 m - 平均心率: 156 - 卡路里: 933 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'05" / 04'51" / 05'00" / 04'46" / 05'02" / 04'58" / 05'11" / 04'59" / 05'03" / 05'01" / 05'09" / 04'53" / 05'11" / 04'57" / 04'43" / 04'55" / 05'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 346.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'51" | 00:09'56" |
| 3 | 05'00" | 00:14'56" |
| 4 | 04'46" | 00:19'42" |
| 5 | 05'02" | 00:24'44" |
| 6 | 04'58" | 00:29'42" |
| 7 | 05'11" | 00:34'53" |
| 8 | 04'59" | 00:39'52" |
| 9 | 05'03" | 00:44'55" |
| 10 | 05'01" | 00:49'56" |
| 11 | 05'09" | 00:55'05" |
| 12 | 04'53" | 00:59'58" |
| 13 | 05'11" | 01:05'09" |
| 14 | 04'57" | 01:10'06" |
| 15 | 04'43" | 01:14'49" |
| 16 | 04'55" | 01:19'44" |
| 16.2 | 05'04" | 01:20'46" |
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