17.3 km | 01:38:45 | 05:42/km日期: 2022-10-02 04:49 - 總爬升: 391 m - 平均心率: 153 - 卡路里: 989 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88%
Pace: 06'05" / 05'36" / 05'38" / 06'05" / 05'31" / 05'28" / 05'15" / 05'31" / 05'25" / 06'06" / 06'44" / 05'49" / 05'34" / 05'39" / 05'20" / 05'40" / 05'43" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'51") | 1000 / 1000 |
| 2 | | 05'35" (+00'21") | 1000 / 2000 |
| 3 | | 05'38" (+00'24") | 1000 / 3000 |
| 4 | | 06'04" (+00'50") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'11") | 1000 / 9000 |
| 10 | | 06'05" (+00'51") | 1000 / 10000 |
| 11 | | 06'43" (+01'29") | 1000 / 11000 |
| 12 | | 05'49" (+00'35") | 1000 / 12000 |
| 13 | | 05'33" (+00'19") | 1000 / 13000 |
| 14 | | 05'38" (+00'24") | 1000 / 14000 |
| 15 | | 05'20" (+00'06") | 1000 / 15000 |
| 16 | | 05'40" (+00'26") | 1000 / 16000 |
| 17 | | 05'42" (+00'28") | 1000 / 17000 |
| 18 | | 05'17" (+00'03") | 304 / 17304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 359.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'36" | 00:11'41" |
| 3 | 05'38" | 00:17'19" |
| 4 | 06'05" | 00:23'24" |
| 5 | 05'31" | 00:28'55" |
| 6 | 05'28" | 00:34'23" |
| 7 | 05'15" | 00:39'38" |
| 8 | 05'31" | 00:45'09" |
| 9 | 05'25" | 00:50'34" |
| 10 | 06'06" | 00:56'40" |
| 11 | 06'44" | 01:03'24" |
| 12 | 05'49" | 01:09'13" |
| 13 | 05'34" | 01:14'47" |
| 14 | 05'39" | 01:20'26" |
| 15 | 05'20" | 01:25'46" |
| 16 | 05'40" | 01:31'26" |
| 17 | 05'43" | 01:37'09" |
| 17.3 | 05'14" | 01:38'45" |
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