10.3 km | 00:59:01 | 05:44/km日期: 2022-10-01 05:07 - 平均心率: 159 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 96%
Pace: 05'52" / 05'39" / 05'28" / 05'27" / 05'14" / 05'32" / 06'14" / 05'41" / 06'08" / 06'10" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'39") | 1000 / 1000 |
| 2 | | 05'38" (+00'25") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 06'13" (+01'00") | 1000 / 7000 |
| 8 | | 05'40" (+00'27") | 1000 / 8000 |
| 9 | | 06'08" (+00'55") | 1000 / 9000 |
| 10 | | 06'10" (+00'57") | 1000 / 10000 |
| 11 | | 05'38" (+00'25") | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 168.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'28" | 00:16'59" |
| 4 | 05'27" | 00:22'26" |
| 5 | 05'14" | 00:27'40" |
| 6 | 05'32" | 00:33'12" |
| 7 | 06'14" | 00:39'26" |
| 8 | 05'41" | 00:45'07" |
| 9 | 06'08" | 00:51'15" |
| 10 | 06'10" | 00:57'25" |
| 10.3 | 05'39" | 00:59'01" |
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