23.2 km | 04:19:54 | 11:12/km日期: 2022-09-25 05:37 - 平均心率: 151 - 卡路里: 1527 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 96%
Pace: 08'20" / 07'50" / 08'11" / 08'39" / 08'38" / 08'35" / 10'32" / 10'22" / 21'23" / 13'32" / 08'59" / 08'42" / 12'17" / 21'25" / 08'51" / 08'37" / 09'49" / 12'37" / 20'10" / 10'15" / 10'30" / 09'56" / 09'45" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'29") | 1000 / 1000 |
| 2 | | 07'50" | 1000 / 2000 |
| 3 | | 08'10" (+00'20") | 1000 / 3000 |
| 4 | | 08'39" (+00'49") | 1000 / 4000 |
| 5 | | 08'37" (+00'47") | 1000 / 5000 |
| 6 | | 08'34" (+00'44") | 1000 / 6000 |
| 7 | | 10'32" (+02'42") | 1000 / 7000 |
| 8 | | 10'22" (+02'32") | 1000 / 8000 |
| 9 | | 21'22" (+13'32") | 1000 / 9000 |
| 10 | | 13'31" (+05'41") | 1000 / 10000 |
| 11 | | 08'59" (+01'09") | 1000 / 11000 |
| 12 | | 08'42" (+00'52") | 1000 / 12000 |
| 13 | | 12'16" (+04'26") | 1000 / 13000 |
| 14 | | 21'25" (+13'35") | 1000 / 14000 |
| 15 | | 08'50" (+01'00") | 1000 / 15000 |
| 16 | | 08'37" (+00'47") | 1000 / 16000 |
| 17 | | 09'36" (+01'46") | 1000 / 17000 |
| 18 | | 12'49" (+04'59") | 1000 / 18000 |
| 19 | | 20'10" (+12'20") | 1000 / 19000 |
| 20 | | 10'15" (+02'25") | 1000 / 20000 |
| 21 | | 10'29" (+02'39") | 1000 / 21000 |
| 22 | | 09'55" (+02'05") | 1000 / 22000 |
| 23 | | 09'45" (+01'55") | 1000 / 23000 |
| 24 | | 10'56" (+03'06") | 181 / 23181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 29.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'50" | 00:16'10" |
| 3 | 08'11" | 00:24'21" |
| 4 | 08'39" | 00:33'00" |
| 5 | 08'38" | 00:41'38" |
| 6 | 08'35" | 00:50'13" |
| 7 | 10'32" | 01:00'45" |
| 8 | 10'22" | 01:11'07" |
| 9 | 21'23" | 01:32'30" |
| 10 | 13'32" | 01:46'02" |
| 11 | 08'59" | 01:55'01" |
| 12 | 08'42" | 02:03'43" |
| 13 | 12'17" | 02:16'00" |
| 14 | 21'25" | 02:37'25" |
| 15 | 08'51" | 02:46'16" |
| 16 | 08'37" | 02:54'53" |
| 17 | 09'49" | 03:04'42" |
| 18 | 12'37" | 03:17'19" |
| 19 | 20'10" | 03:37'29" |
| 20 | 10'15" | 03:47'44" |
| 21 | 10'30" | 03:58'14" |
| 22 | 09'56" | 04:08'10" |
| 23 | 09'45" | 04:17'55" |
| 23.2 | 10'54" | 04:19'54" |
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