10.2 km | 00:53:20 | 05:12/km日期: 2022-09-26 05:02 - 平均心率: 149 - 卡路里: 633 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 91%
Pace: 05'44" / 05'30" / 05'22" / 05'17" / 05'11" / 05'13" / 04'56" / 05'17" / 04'51" / 04'50" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'56") | 1000 / 1000 |
| 2 | | 05'29" (+00'40") | 1000 / 2000 |
| 3 | | 05'22" (+00'33") | 1000 / 3000 |
| 4 | | 05'16" (+00'27") | 1000 / 4000 |
| 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 04'55" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'28") | 1000 / 8000 |
| 9 | | 04'50" (+00'01") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'33" | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
101.00 km 
Adidas Adizero Boston 累積 :
1009.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'22" | 00:16'36" |
| 4 | 05'17" | 00:21'53" |
| 5 | 05'11" | 00:27'04" |
| 6 | 05'13" | 00:32'17" |
| 7 | 04'56" | 00:37'13" |
| 8 | 05'17" | 00:42'30" |
| 9 | 04'51" | 00:47'21" |
| 10 | 04'50" | 00:52'11" |
| 10.3 | 04'33" | 00:53'20" |
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