15.2 km | 01:44:09 | 06:51/km日期: 2022-10-01 05:06 - 平均心率: 180 - 卡路里: 1010 Cal - 總步數: 18688 - 平均步頻: 179 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 88%
Pace: 06'35" / 06'27" / 06'13" / 06'06" / 05'55" / 05'45" / 05'25" / 03'58" / 06'23" / 06'10" / 05'57" / 05'13" / 07'44" / 07'37" / 10'44" / 47'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'10") | 1000 / 1000 | 194 / 78 |
| 2 | | 06'29" (+01'05") | 1001 / 2002 | 194 / 79 |
| 3 | | 06'12" (+00'48") | 1000 / 3002 | 195 / 82 |
| 4 | | 06'06" (+00'42") | 1002 / 4005 | 198 / 82 |
| 5 | | 05'56" (+00'32") | 1002 / 5008 | 200 / 84 |
| 6 | | 05'43" (+00'19") | 1001 / 6010 | 201 / 86 |
| 7 | | 05'24" | 1000 / 7010 | 200 / 92 |
| 8 | | 06'17" (+00'53") | 1001 / 8011 | 193 / 81 |
| 9 | | 06'13" (+00'49") | 1000 / 9012 | 197 / 81 |
| 10 | | 06'04" (+00'40") | 1000 / 10013 | 194 / 84 |
| 11 | | 05'50" (+00'26") | 1000 / 11014 | 199 / 85 |
| 12 | | 07'49" (+02'25") | 1000 / 12014 | 158 / 80 |
| 13 | | 06'03" (+00'39") | 1000 / 13015 | 191 / 86 |
| 14 | | 09'43" (+04'19") | 1001 / 14016 | 141 / 72 |
| 15 | | 11'12" (+05'48") | 1001 / 15018 | 126 / 70 |
| 16 | | 15'16" (+09'52") | 150 / 15168 | 117 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 234.94 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'27" | 00:13'02" |
| 3 | 06'13" | 00:19'15" |
| 4 | 06'06" | 00:25'21" |
| 5 | 05'55" | 00:31'16" |
| 6 | 05'45" | 00:37'01" |
| 7 | 05'25" | 00:42'26" |
| 8 | 03'58" | 00:46'24" |
| 9 | 06'23" | 00:52'47" |
| 10 | 06'10" | 00:58'57" |
| 11 | 05'57" | 01:04'54" |
| 12 | 05'13" | 01:10'07" |
| 13 | 07'44" | 01:17'51" |
| 14 | 07'37" | 01:25'28" |
| 15 | 10'44" | 01:36'12" |
| 15.2 | 46'55" | 01:44'09" |
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