12.3 km | 01:22:46 | 06:42/km日期: 2022-09-24 18:00 - 平均心率: 171 - 卡路里: 1129 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76%
Pace: 06'50" / 05'54" / 06'39" / 06'16" / 06'31" / 08'23" / 06'35" / 06'43" / 07'08" / 06'42" / 07'23" / 05'46" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'04") | 1000 / 1000 |
| 2 | | 05'53" (+00'07") | 1000 / 2000 |
| 3 | | 06'39" (+00'53") | 1000 / 3000 |
| 4 | | 06'16" (+00'30") | 1000 / 4000 |
| 5 | | 06'30" (+00'44") | 1000 / 5000 |
| 6 | | 08'22" (+02'36") | 1000 / 6000 |
| 7 | | 06'35" (+00'49") | 1000 / 7000 |
| 8 | | 06'42" (+00'56") | 1000 / 8000 |
| 9 | | 07'07" (+01'21") | 1000 / 9000 |
| 10 | | 06'42" (+00'56") | 1000 / 10000 |
| 11 | | 07'22" (+01'36") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'33" | 348 / 12348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 21.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'54" | 00:12'44" |
| 3 | 06'39" | 00:19'23" |
| 4 | 06'16" | 00:25'39" |
| 5 | 06'31" | 00:32'10" |
| 6 | 08'23" | 00:40'33" |
| 7 | 06'35" | 00:47'08" |
| 8 | 06'43" | 00:53'51" |
| 9 | 07'08" | 01:00'59" |
| 10 | 06'42" | 01:07'41" |
| 11 | 07'23" | 01:15'04" |
| 12 | 05'46" | 01:20'50" |
| 12.3 | 05'36" | 01:22'47" |
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