21.2 km | 02:14:40 | 06:20/km日期: 2022-10-01 05:08 - 平均心率: 138 - 卡路里: 1665 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86%
Pace: 07'00" / 06'44" / 06'31" / 06'38" / 06'21" / 07'25" / 06'22" / 06'16" / 06'14" / 20'57" / 06'24" / 06'18" / 06'29" / 06'16" / 06'20" / 06'36" / 12'08" / 06'05" / 06'30" / 06'07" / 05'22" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'39") | 1000 / 1000 |
| 2 | | 06'44" (+01'23") | 1000 / 2000 |
| 3 | | 06'30" (+01'09") | 1000 / 3000 |
| 4 | | 06'37" (+01'16") | 1000 / 4000 |
| 5 | | 06'21" (+01'00") | 1000 / 5000 |
| 6 | | 06'41" (+01'20") | 1000 / 6000 |
| 7 | | 06'21" (+01'00") | 1000 / 7000 |
| 8 | | 06'16" (+00'55") | 1000 / 8000 |
| 9 | | 06'13" (+00'52") | 1000 / 9000 |
| 10 | | 06'26" (+01'05") | 1000 / 10000 |
| 11 | | 06'23" (+01'02") | 1000 / 11000 |
| 12 | | 06'18" (+00'57") | 1000 / 12000 |
| 13 | | 06'28" (+01'07") | 1000 / 13000 |
| 14 | | 06'16" (+00'55") | 1000 / 14000 |
| 15 | | 06'20" (+00'59") | 1000 / 15000 |
| 16 | | 06'35" (+01'14") | 1000 / 16000 |
| 17 | | 06'21" (+01'00") | 1000 / 17000 |
| 18 | | 06'05" (+00'44") | 1000 / 18000 |
| 19 | | 06'03" (+00'42") | 1000 / 19000 |
| 20 | | 06'00" (+00'39") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 05'31" (+00'10") | 215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 276.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'44" | 00:13'44" |
| 3 | 06'31" | 00:20'15" |
| 4 | 06'38" | 00:26'53" |
| 5 | 06'21" | 00:33'14" |
| 6 | 07'25" | 00:40'39" |
| 7 | 06'22" | 00:47'01" |
| 8 | 06'16" | 00:53'17" |
| 9 | 06'14" | 00:59'31" |
| 10 | 20'57" | 01:20'28" |
| 11 | 06'24" | 01:26'52" |
| 12 | 06'18" | 01:33'10" |
| 13 | 06'29" | 01:39'39" |
| 14 | 06'16" | 01:45'55" |
| 15 | 06'20" | 01:52'15" |
| 16 | 06'36" | 01:58'51" |
| 17 | 12'08" | 02:10'59" |
| 18 | 06'05" | 02:17'04" |
| 19 | 06'30" | 02:23'34" |
| 20 | 06'07" | 02:29'41" |
| 21 | 05'22" | 02:35'03" |
| 21.2 | 05'29" | 02:36'14" |
展開計圈分析
留言 
