17.0 km | 01:18:42 | 04:37/km日期: 2022-10-01 05:36 - 地點: 頭前溪 - 平均心率: 176 - 卡路里: 1033 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88%
Pace: 04'17" / 04'29" / 04'32" / 04'23" / 04'17" / 04'32" / 06'29" / 04'47" / 04'41" / 04'43" / 04'25" / 04'42" / 04'42" / 04'36" / 04'43" / 04'41" / 04'43" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'01") | 1000 / 1000 |
| 2 | | 04'29" (+00'13") | 1000 / 2000 |
| 3 | | 04'32" (+00'16") | 1000 / 3000 |
| 4 | | 04'22" (+00'06") | 1000 / 4000 |
| 5 | | 04'16" | 1000 / 5000 |
| 6 | | 04'31" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+01'06") | 1000 / 7000 |
| 8 | | 04'46" (+00'30") | 1000 / 8000 |
| 9 | | 04'41" (+00'25") | 1000 / 9000 |
| 10 | | 04'42" (+00'26") | 1000 / 10000 |
| 11 | | 04'24" (+00'08") | 1000 / 11000 |
| 12 | | 04'42" (+00'26") | 1000 / 12000 |
| 13 | | 04'41" (+00'25") | 1000 / 13000 |
| 14 | | 04'35" (+00'19") | 1000 / 14000 |
| 15 | | 04'43" (+00'27") | 1000 / 15000 |
| 16 | | 04'40" (+00'24") | 1000 / 16000 |
| 17 | | 04'43" (+00'27") | 1000 / 17000 |
| 18 | | 03'47" | 27 / 17027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
281.15 km 
Nike Next % 累積 :
378.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'29" | 00:08'46" |
| 3 | 04'32" | 00:13'18" |
| 4 | 04'23" | 00:17'41" |
| 5 | 04'17" | 00:21'58" |
| 6 | 04'32" | 00:26'30" |
| 7 | 06'29" | 00:32'59" |
| 8 | 04'47" | 00:37'46" |
| 9 | 04'41" | 00:42'27" |
| 10 | 04'43" | 00:47'10" |
| 11 | 04'25" | 00:51'35" |
| 12 | 04'42" | 00:56'17" |
| 13 | 04'42" | 01:00'59" |
| 14 | 04'36" | 01:05'35" |
| 15 | 04'43" | 01:10'18" |
| 16 | 04'41" | 01:14'59" |
| 17 | 04'43" | 01:19'42" |
| 17.0 | 04'13" | 01:19'49" |
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