15.1 km | 01:30:10 | 05:58/km日期: 2022-09-30 20:54 - 平均心率: 143 - 卡路里: 876 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 70%
Pace: 05'35" / 07'44" / 05'52" / 06'09" / 06'38" / 06'24" / 06'26" / 06'07" / 06'05" / 07'13" / 05'56" / 05'59" / 05'14" / 07'49" / 05'51" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'29") | 1000 / 1000 |
| 2 | | 05'12" (+00'07") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'49" (+00'44") | 1000 / 4000 |
| 5 | | 06'37" (+01'32") | 1000 / 5000 |
| 6 | | 06'24" (+01'19") | 1000 / 6000 |
| 7 | | 06'25" (+01'20") | 1000 / 7000 |
| 8 | | 06'07" (+01'02") | 1000 / 8000 |
| 9 | | 06'04" (+00'59") | 1000 / 9000 |
| 10 | | 07'05" (+02'00") | 1000 / 10000 |
| 11 | | 05'56" (+00'51") | 1000 / 11000 |
| 12 | | 05'46" (+00'41") | 1000 / 12000 |
| 13 | | 05'14" (+00'09") | 1000 / 13000 |
| 14 | | 06'23" (+01'18") | 1000 / 14000 |
| 15 | | 05'50" (+00'45") | 1000 / 15000 |
| 16 | | 06'03" (+00'58") | 90 / 15090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 102.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 07'44" | 00:13'19" |
| 3 | 05'52" | 00:19'11" |
| 4 | 06'09" | 00:25'20" |
| 5 | 06'38" | 00:31'58" |
| 6 | 06'24" | 00:38'22" |
| 7 | 06'26" | 00:44'48" |
| 8 | 06'07" | 00:50'55" |
| 9 | 06'05" | 00:57'00" |
| 10 | 07'13" | 01:04'13" |
| 11 | 05'56" | 01:10'09" |
| 12 | 05'59" | 01:16'08" |
| 13 | 05'14" | 01:21'22" |
| 14 | 07'49" | 01:29'11" |
| 15 | 05'51" | 01:35'02" |
| 15.1 | 14'20" | 01:36'20" |
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