11.1 km | 01:23:05 | 07:28/km日期: 2022-09-18 07:00 - 平均心率: 162 - 卡路里: 1050 Cal - 平均步頻: 158
Pace: 05'44" / 06'17" / 06'19" / 07'03" / 07'21" / 08'03" / 07'49" / 09'11" / 08'24" / 08'14" / 08'06" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'17" (+00'41") | 1000 / 2000 |
| 3 | | 06'19" (+00'43") | 1000 / 3000 |
| 4 | | 07'02" (+01'26") | 1000 / 4000 |
| 5 | | 07'20" (+01'44") | 1000 / 5000 |
| 6 | | 08'03" (+02'27") | 1000 / 6000 |
| 7 | | 07'49" (+02'13") | 1000 / 7000 |
| 8 | | 09'10" (+03'34") | 1000 / 8000 |
| 9 | | 08'24" (+02'48") | 1000 / 9000 |
| 10 | | 08'13" (+02'37") | 1000 / 10000 |
| 11 | | 08'05" (+02'29") | 1000 / 11000 |
| 12 | | 06'10" (+00'34") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 33.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'17" | 00:12'01" |
| 3 | 06'19" | 00:18'20" |
| 4 | 07'03" | 00:25'23" |
| 5 | 07'21" | 00:32'44" |
| 6 | 08'03" | 00:40'47" |
| 7 | 07'49" | 00:48'36" |
| 8 | 09'11" | 00:57'47" |
| 9 | 08'24" | 01:06'11" |
| 10 | 08'14" | 01:14'25" |
| 11 | 08'06" | 01:22'31" |
| 11.1 | 06'08" | 01:23'13" |
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