22.2 km | 01:41:55 | 04:35/km日期: 2015-10-05 17:19 - 地點: 亞利安星球 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1381 Cal - 溫度: 30°C - 濕度: 70%
Pace: 04'45" / 04'31" / 04'24" / 04'28" / 04'39" / 04'27" / 04'27" / 04'33" / 04'28" / 04'29" / 04'42" / 04'37" / 04'33" / 04'47" / 04'34" / 04'36" / 04'48" / 04'36" / 04'40" / 04'46" / 04'31" / 04'31" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'22") | 1000 / 1000 |
| 2 | | 04'30" (+00'07") | 1000 / 2000 |
| 3 | | 04'23" | 1000 / 3000 |
| 4 | | 04'28" (+00'05") | 1000 / 4000 |
| 5 | | 04'38" (+00'15") | 1000 / 5000 |
| 6 | | 04'26" (+00'03") | 1000 / 6000 |
| 7 | | 04'27" (+00'04") | 1000 / 7000 |
| 8 | | 04'33" (+00'10") | 1000 / 8000 |
| 9 | | 04'27" (+00'04") | 1000 / 9000 |
| 10 | | 04'29" (+00'06") | 1000 / 10000 |
| 11 | | 04'41" (+00'18") | 1000 / 11000 |
| 12 | | 04'36" (+00'13") | 1000 / 12000 |
| 13 | | 04'33" (+00'10") | 1000 / 13000 |
| 14 | | 04'47" (+00'24") | 1000 / 14000 |
| 15 | | 04'34" (+00'11") | 1000 / 15000 |
| 16 | | 04'35" (+00'12") | 1000 / 16000 |
| 17 | | 04'47" (+00'24") | 1000 / 17000 |
| 18 | | 04'36" (+00'13") | 1000 / 18000 |
| 19 | | 04'40" (+00'17") | 1000 / 19000 |
| 20 | | 04'45" (+00'22") | 1000 / 20000 |
| 21 | | 04'31" (+00'08") | 1000 / 21000 |
| 22 | | 04'30" (+00'07") | 1000 / 22000 |
| 23 | | 04'29" (+00'06") | 233 / 22233 |
今日課表：
Easy Run
Dist: 22 KM @4:15~4:49
E Pace %HRR(%VO2max)區間：59%~74%
安靜心率：48bpm(暫定)
最大心率：182bpm(暫定)
HRR區間：127~147(暫定)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
402.28 km 
MIZUNO Wave Elixir 6 累積 :
1776.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'31" | 00:09'16" |
| 3 | 04'24" | 00:13'40" |
| 4 | 04'28" | 00:18'08" |
| 5 | 04'39" | 00:22'47" |
| 6 | 04'27" | 00:27'14" |
| 7 | 04'27" | 00:31'41" |
| 8 | 04'33" | 00:36'14" |
| 9 | 04'28" | 00:40'42" |
| 10 | 04'29" | 00:45'11" |
| 11 | 04'42" | 00:49'53" |
| 12 | 04'37" | 00:54'30" |
| 13 | 04'33" | 00:59'03" |
| 14 | 04'47" | 01:03'50" |
| 15 | 04'34" | 01:08'24" |
| 16 | 04'36" | 01:13'00" |
| 17 | 04'48" | 01:17'48" |
| 18 | 04'36" | 01:22'24" |
| 19 | 04'40" | 01:27'04" |
| 20 | 04'46" | 01:31'50" |
| 21 | 04'31" | 01:36'21" |
| 22 | 04'31" | 01:40'52" |
| 22.2 | 04'29" | 01:41'55" |
展開計圈分析
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