18.2 km | 01:53:13 | 06:13/km日期: 2022-10-01 05:20 - 總爬升: 189 m - 平均心率: 120 - 卡路里: 1021 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88%
Pace: 08'01" / 07'17" / 06'31" / 06'26" / 06'20" / 09'55" / 05'59" / 06'13" / 06'05" / 06'01" / 05'44" / 05'40" / 05'30" / 05'29" / 05'33" / 05'26" / 57'05" / 05'58" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'34") | 1000 / 1000 |
| 2 | | 07'07" (+01'41") | 1000 / 2000 |
| 3 | | 06'31" (+01'05") | 1000 / 3000 |
| 4 | | 06'26" (+01'00") | 1000 / 4000 |
| 5 | | 06'19" (+00'53") | 1000 / 5000 |
| 6 | | 07'48" (+02'22") | 1000 / 6000 |
| 7 | | 05'59" (+00'33") | 1000 / 7000 |
| 8 | | 06'12" (+00'46") | 1000 / 8000 |
| 9 | | 06'05" (+00'39") | 1000 / 9000 |
| 10 | | 06'00" (+00'34") | 1000 / 10000 |
| 11 | | 05'44" (+00'18") | 1000 / 11000 |
| 12 | | 05'39" (+00'13") | 1000 / 12000 |
| 13 | | 05'29" (+00'03") | 1000 / 13000 |
| 14 | | 05'30" (+00'04") | 1000 / 14000 |
| 15 | | 05'31" (+00'05") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 06'44" (+01'18") | 1000 / 17000 |
| 18 | | 05'44" (+00'18") | 1000 / 18000 |
| 19 | | 05'10" | 164 / 18164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 435.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'17" | 00:15'18" |
| 3 | 06'31" | 00:21'49" |
| 4 | 06'26" | 00:28'15" |
| 5 | 06'20" | 00:34'35" |
| 6 | 09'55" | 00:44'30" |
| 7 | 05'59" | 00:50'29" |
| 8 | 06'13" | 00:56'42" |
| 9 | 06'05" | 01:02'47" |
| 10 | 06'01" | 01:08'48" |
| 11 | 05'44" | 01:14'32" |
| 12 | 05'40" | 01:20'12" |
| 13 | 05'30" | 01:25'42" |
| 14 | 05'29" | 01:31'11" |
| 15 | 05'33" | 01:36'44" |
| 16 | 05'26" | 01:42'10" |
| 17 | 57'05" | 02:39'15" |
| 18 | 05'58" | 02:45'13" |
| 18.2 | 05'10" | 02:46'04" |
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