13.1 km | 01:33:29 | 07:07/km日期: 2022-10-02 06:08 - 平均心率: 134 - 卡路里: 986 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 96%
Pace: 09'11" / 06'52" / 06'40" / 06'23" / 06'17" / 05'49" / 10'33" / 06'19" / 10'02" / 05'50" / 06'08" / 06'18" / 06'22" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+03'24") | 1000 / 1000 |
2 | | 06'51" (+01'03") | 1000 / 2000 |
3 | | 06'40" (+00'52") | 1000 / 3000 |
4 | | 06'22" (+00'34") | 1000 / 4000 |
5 | | 06'16" (+00'28") | 1000 / 5000 |
6 | | 05'48" | 1000 / 6000 |
7 | | 10'33" (+04'45") | 1000 / 7000 |
8 | | 06'19" (+00'31") | 1000 / 8000 |
9 | | 10'01" (+04'13") | 1000 / 9000 |
10 | | 05'50" (+00'02") | 1000 / 10000 |
11 | | 06'08" (+00'20") | 1000 / 11000 |
12 | | 06'18" (+00'30") | 1000 / 12000 |
13 | | 06'21" (+00'33") | 1000 / 13000 |
14 | | 06'08" (+00'20") | 120 / 13120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
301.41 km New Balance 860 累積 :
1118.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 06'52" | 00:16'03" |
3 | 06'40" | 00:22'43" |
4 | 06'23" | 00:29'06" |
5 | 06'17" | 00:35'23" |
6 | 05'49" | 00:41'12" |
7 | 10'33" | 00:51'45" |
8 | 06'19" | 00:58'04" |
9 | 10'02" | 01:08'06" |
10 | 05'50" | 01:13'56" |
11 | 06'08" | 01:20'04" |
12 | 06'18" | 01:26'22" |
13 | 06'22" | 01:32'44" |
13.1 | 06'05" | 01:33'28" |