8.0 km | 00:56:56 | 07:06/km日期: 2022-10-01 17:05 - 平均心率: 121 - 卡路里: 332 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 65%
Pace: 06'00" / 06'43" / 06'44" / 10'01" / 06'56" / 06'54" / 06'50" / 06'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'43" (+00'43") | 1000 / 2000 |
| 3 | | 06'43" (+00'43") | 1000 / 3000 |
| 4 | | 10'01" (+04'01") | 1000 / 4000 |
| 5 | | 06'55" (+00'55") | 1000 / 5000 |
| 6 | | 06'54" (+00'54") | 1000 / 6000 |
| 7 | | 06'50" (+00'50") | 1000 / 7000 |
| 8 | | 06'41" (+00'41") | 1000 / 8000 |
| 9 | | 06'19" (+00'19") | 15 / 8015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 501.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'43" | 00:12'43" |
| 3 | 06'44" | 00:19'27" |
| 4 | 10'01" | 00:29'28" |
| 5 | 06'56" | 00:36'24" |
| 6 | 06'54" | 00:43'18" |
| 7 | 06'50" | 00:50'08" |
| 8 | 06'42" | 00:56'50" |
| 8.0 | 06'16" | 00:56'56" |
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