11.1 km | 01:10:50 | 06:24/km日期: 2022-10-01 05:52 - 平均心率: 129 - 卡路里: 681 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 85%
Pace: 06'40" / 06'50" / 06'34" / 06'31" / 06'19" / 06'13" / 06'16" / 06'22" / 06'17" / 06'05" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'36") | 1000 / 1000 |
| 2 | | 06'49" (+00'45") | 1000 / 2000 |
| 3 | | 06'34" (+00'30") | 1000 / 3000 |
| 4 | | 06'31" (+00'27") | 1000 / 4000 |
| 5 | | 06'18" (+00'14") | 1000 / 5000 |
| 6 | | 06'13" (+00'09") | 1000 / 6000 |
| 7 | | 06'16" (+00'12") | 1000 / 7000 |
| 8 | | 06'22" (+00'18") | 1000 / 8000 |
| 9 | | 06'16" (+00'12") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'19" (+00'15") | 1000 / 11000 |
| 12 | | 06'05" (+00'01") | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
354.76 km 
NIKE FLYKNIT 灰黑 累積 :
2426.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'50" | 00:13'30" |
| 3 | 06'34" | 00:20'04" |
| 4 | 06'31" | 00:26'35" |
| 5 | 06'19" | 00:32'54" |
| 6 | 06'13" | 00:39'07" |
| 7 | 06'16" | 00:45'23" |
| 8 | 06'22" | 00:51'45" |
| 9 | 06'17" | 00:58'02" |
| 10 | 06'05" | 01:04'07" |
| 11 | 06'19" | 01:10'26" |
| 11.1 | 06'10" | 01:10'50" |
展開計圈分析
留言 
