12.0 km | 01:02:22 | 05:11/km日期: 2022-09-30 05:30 - 平均心率: 151 - 卡路里: 797 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87%
Pace: 05'28" / 05'35" / 05'24" / 05'16" / 05'08" / 05'10" / 05'06" / 04'47" / 04'52" / 04'50" / 04'53" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'37") | 1000 / 1000 |
| 2 | | 05'35" (+00'49") | 1000 / 2000 |
| 3 | | 05'23" (+00'37") | 1000 / 3000 |
| 4 | | 05'16" (+00'30") | 1000 / 4000 |
| 5 | | 05'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'09" (+00'23") | 1000 / 6000 |
| 7 | | 05'05" (+00'19") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'52" (+00'06") | 1000 / 9000 |
| 10 | | 04'49" (+00'03") | 1000 / 10000 |
| 11 | | 04'53" (+00'07") | 1000 / 11000 |
| 12 | | 04'55" (+00'09") | 1000 / 12000 |
| 13 | | 03'32" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
434.62 km 
mizuno wave rider 26 累積 :
486.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'35" | 00:11'03" |
| 3 | 05'24" | 00:16'27" |
| 4 | 05'16" | 00:21'43" |
| 5 | 05'08" | 00:26'51" |
| 6 | 05'10" | 00:32'01" |
| 7 | 05'06" | 00:37'07" |
| 8 | 04'47" | 00:41'54" |
| 9 | 04'52" | 00:46'46" |
| 10 | 04'50" | 00:51'36" |
| 11 | 04'53" | 00:56'29" |
| 12 | 04'56" | 01:01'25" |
| 12.0 | 03'47" | 01:01'28" |
展開計圈分析
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