18.9 km | 01:36:05 | 05:05/km日期: 2022-10-02 05:08 - 總爬升: 244 m - 平均心率: 148 - 卡路里: 1188 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 98%
Pace: 05'50" / 05'46" / 05'42" / 05'02" / 04'37" / 04'34" / 04'40" / 04'56" / 04'51" / 04'55" / 05'00" / 05'06" / 05'03" / 05'02" / 05'06" / 05'16" / 05'09" / 05'07" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'15") | 1000 / 1000 |
| 2 | | 05'45" (+01'11") | 1000 / 2000 |
| 3 | | 05'41" (+01'07") | 1000 / 3000 |
| 4 | | 05'02" (+00'28") | 1000 / 4000 |
| 5 | | 04'36" (+00'02") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'39" (+00'05") | 1000 / 7000 |
| 8 | | 04'54" (+00'20") | 1000 / 8000 |
| 9 | | 04'50" (+00'16") | 1000 / 9000 |
| 10 | | 04'55" (+00'21") | 1000 / 10000 |
| 11 | | 05'00" (+00'26") | 1000 / 11000 |
| 12 | | 05'06" (+00'32") | 1000 / 12000 |
| 13 | | 05'02" (+00'28") | 1000 / 13000 |
| 14 | | 05'02" (+00'28") | 1000 / 14000 |
| 15 | | 05'06" (+00'32") | 1000 / 15000 |
| 16 | | 05'14" (+00'40") | 1000 / 16000 |
| 17 | | 05'08" (+00'34") | 1000 / 17000 |
| 18 | | 05'07" (+00'33") | 1000 / 18000 |
| 19 | | 04'54" (+00'20") | 902 / 18902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 351.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 05'42" | 00:17'18" |
| 4 | 05'02" | 00:22'20" |
| 5 | 04'37" | 00:26'57" |
| 6 | 04'34" | 00:31'31" |
| 7 | 04'40" | 00:36'11" |
| 8 | 04'56" | 00:41'07" |
| 9 | 04'51" | 00:45'58" |
| 10 | 04'55" | 00:50'53" |
| 11 | 05'00" | 00:55'53" |
| 12 | 05'06" | 01:00'59" |
| 13 | 05'03" | 01:06'02" |
| 14 | 05'02" | 01:11'04" |
| 15 | 05'06" | 01:16'10" |
| 16 | 05'16" | 01:21'26" |
| 17 | 05'09" | 01:26'35" |
| 18 | 05'07" | 01:31'42" |
| 18.9 | 04'54" | 01:36'08" |
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