11.0 km | 01:24:09 | 07:38/km日期: 2022-10-01 06:23 - 平均心率: 124 - 卡路里: 628 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 97%
Pace: 08'22" / 08'07" / 07'44" / 08'54" / 07'03" / 07'09" / 14'09" / 07'42" / 07'39" / 08'45" / 10'29" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'22") | 1000 / 1000 |
| 2 | | 08'07" (+01'07") | 1000 / 2000 |
| 3 | | 07'43" (+00'43") | 1000 / 3000 |
| 4 | | 07'13" (+00'13") | 1000 / 4000 |
| 5 | | 07'02" (+00'02") | 1000 / 5000 |
| 6 | | 07'09" (+00'09") | 1000 / 6000 |
| 7 | | 07'18" (+00'18") | 1000 / 7000 |
| 8 | | 07'41" (+00'41") | 1000 / 8000 |
| 9 | | 07'39" (+00'39") | 1000 / 9000 |
| 10 | | 08'44" (+01'44") | 1000 / 10000 |
| 11 | | 07'00" | 1000 / 11000 |
| 12 | | 05'56" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 250.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'07" | 00:16'29" |
| 3 | 07'44" | 00:24'13" |
| 4 | 08'54" | 00:33'07" |
| 5 | 07'03" | 00:40'10" |
| 6 | 07'09" | 00:47'19" |
| 7 | 14'09" | 01:01'28" |
| 8 | 07'42" | 01:09'10" |
| 9 | 07'39" | 01:16'49" |
| 10 | 08'45" | 01:25'34" |
| 11 | 10'29" | 01:36'03" |
| 11.0 | 05'49" | 01:36'09" |
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