12.1 km | 01:03:33 | 05:14/km日期: 2022-09-29 19:32 - 平均心率: 150 - 卡路里: 733 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 74%
Pace: 05'37" / 05'39" / 05'11" / 05'07" / 05'07" / 05'17" / 06'09" / 05'19" / 05'09" / 05'35" / 05'09" / 05'30" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'36") | 1000 / 1000 |
| 2 | | 05'07" (+00'06") | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'07" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" (+00'20") | 1000 / 10000 |
| 11 | | 05'08" (+00'07") | 1000 / 11000 |
| 12 | | 05'29" (+00'28") | 1000 / 12000 |
| 13 | | 06'00" (+00'59") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
290.78 km 
Hoka carbon x 累積 :
381.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 05'11" | 00:16'27" |
| 4 | 05'07" | 00:21'34" |
| 5 | 05'07" | 00:26'41" |
| 6 | 05'17" | 00:31'58" |
| 7 | 06'09" | 00:38'07" |
| 8 | 05'19" | 00:43'26" |
| 9 | 05'09" | 00:48'35" |
| 10 | 05'35" | 00:54'10" |
| 11 | 05'09" | 00:59'19" |
| 12 | 05'30" | 01:04'49" |
| 12.1 | 06'29" | 01:05'36" |
展開計圈分析
留言 
