12.2 km | 01:31:31 | 07:31/km日期: 2015-10-03 19:55 - 卡路里: 575 Cal - 溫度: 26°C - 濕度: 85%
Pace: 07'28" / 07'33" / 07'30" / 07'29" / 07'31" / 07'32" / 09'31" / 07'30" / 07'29" / 07'44" / 07'28" / 07'35" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" | 1000 / 1000 |
| 2 | | 07'32" (+00'04") | 1000 / 2001 |
| 3 | | 07'29" (+00'01") | 1000 / 3002 |
| 4 | | 07'28" | 1000 / 4003 |
| 5 | | 07'33" (+00'05") | 1000 / 5004 |
| 6 | | 07'30" (+00'02") | 1000 / 6005 |
| 7 | | 07'30" (+00'02") | 1000 / 7006 |
| 8 | | 07'29" (+00'01") | 1000 / 8007 |
| 9 | | 07'32" (+00'04") | 1000 / 9008 |
| 10 | | 07'38" (+00'10") | 1000 / 10009 |
| 11 | | 07'28" | 1000 / 11010 |
| 12 | | 07'38" (+00'10") | 1000 / 12011 |
| 13 | | 07'17" | 153 / 12165 |
10月累積里程 : 62.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'33" | 00:15'01" |
| 3 | 07'30" | 00:22'31" |
| 4 | 07'29" | 00:30'00" |
| 5 | 07'31" | 00:37'31" |
| 6 | 07'32" | 00:45'03" |
| 7 | 09'31" | 00:54'34" |
| 8 | 07'30" | 01:02'04" |
| 9 | 07'29" | 01:09'33" |
| 10 | 07'44" | 01:17'17" |
| 11 | 07'28" | 01:24'45" |
| 12 | 07'35" | 01:32'20" |
| 12.2 | 07'09" | 01:33'31" |
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