10.2 km | 01:43:36 | 10:12/km日期: 2022-05-21 11:20 - 平均心率: 134 - 卡路里: 492 Cal - 平均步頻: 140
Pace: 09'14" / 09'37" / 09'56" / 10'15" / 09'58" / 10'10" / 10'18" / 10'18" / 10'30" / 11'34" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" | 1000 / 1000 |
| 2 | | 09'36" (+00'22") | 1000 / 2000 |
| 3 | | 09'56" (+00'42") | 1000 / 3000 |
| 4 | | 10'14" (+01'00") | 1000 / 4000 |
| 5 | | 09'58" (+00'44") | 1000 / 5000 |
| 6 | | 10'09" (+00'55") | 1000 / 6000 |
| 7 | | 10'17" (+01'03") | 1000 / 7000 |
| 8 | | 10'18" (+01'04") | 1000 / 8000 |
| 9 | | 10'29" (+01'15") | 1000 / 9000 |
| 10 | | 11'34" (+02'20") | 1000 / 10000 |
| 11 | | 11'21" (+02'07") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 10.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 09'37" | 00:18'51" |
| 3 | 09'56" | 00:28'47" |
| 4 | 10'15" | 00:39'02" |
| 5 | 09'58" | 00:49'00" |
| 6 | 10'10" | 00:59'10" |
| 7 | 10'18" | 01:09'28" |
| 8 | 10'18" | 01:19'46" |
| 9 | 10'30" | 01:30'16" |
| 10 | 11'34" | 01:41'50" |
| 10.2 | 11'23" | 01:43'36" |
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