30.2 km | 05:04:53 | 10:05/km日期: 2022-10-01 04:30 - 總爬升: 806 m - 平均心率: 135 - 卡路里: 2344 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 84%
Pace: 08'36" / 06'26" / 08'21" / 06'54" / 06'23" / 08'21" / 08'37" / 10'40" / 13'42" / 08'36" / 07'18" / 08'18" / 07'48" / 12'08" / 06'38" / 09'06" / 08'19" / 10'28" / 09'44" / 12'02" / 12'49" / 12'58" / 09'12" / 12'53" / 06'30" / 07'22" / 07'06" / 06'55" / 09'33" / 19'40" / 93'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'14") | 1000 / 1000 |
| 2 | | 06'26" (+00'04") | 1000 / 2000 |
| 3 | | 08'20" (+01'58") | 1000 / 3000 |
| 4 | | 06'54" (+00'32") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 08'21" (+01'59") | 1000 / 6000 |
| 7 | | 08'36" (+02'14") | 1000 / 7000 |
| 8 | | 10'40" (+04'18") | 1000 / 8000 |
| 9 | | 13'42" (+07'20") | 1000 / 9000 |
| 10 | | 08'35" (+02'13") | 1000 / 10000 |
| 11 | | 07'18" (+00'56") | 1000 / 11000 |
| 12 | | 08'17" (+01'55") | 1000 / 12000 |
| 13 | | 07'48" (+01'26") | 1000 / 13000 |
| 14 | | 12'08" (+05'46") | 1000 / 14000 |
| 15 | | 06'37" (+00'15") | 1000 / 15000 |
| 16 | | 09'06" (+02'44") | 1000 / 16000 |
| 17 | | 08'19" (+01'57") | 1000 / 17000 |
| 18 | | 10'27" (+04'05") | 1000 / 18000 |
| 19 | | 09'43" (+03'21") | 1000 / 19000 |
| 20 | | 12'02" (+05'40") | 1000 / 20000 |
| 21 | | 12'49" (+06'27") | 1000 / 21000 |
| 22 | | 12'57" (+06'35") | 1000 / 22000 |
| 23 | | 09'12" (+02'50") | 1000 / 23000 |
| 24 | | 12'53" (+06'31") | 1000 / 24000 |
| 25 | | 06'29" (+00'07") | 1000 / 25000 |
| 26 | | 07'22" (+01'00") | 1000 / 26000 |
| 27 | | 07'05" (+00'43") | 1000 / 27000 |
| 28 | | 06'54" (+00'32") | 1000 / 28000 |
| 29 | | 09'33" (+03'11") | 1000 / 29000 |
| 30 | | 19'40" (+13'18") | 1000 / 30000 |
| 31 | | 01:33'49" (+27'27") | 229 / 30229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 227.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'26" | 00:15'02" |
| 3 | 08'21" | 00:23'23" |
| 4 | 06'54" | 00:30'17" |
| 5 | 06'23" | 00:36'40" |
| 6 | 08'21" | 00:45'01" |
| 7 | 08'37" | 00:53'38" |
| 8 | 10'40" | 01:04'18" |
| 9 | 13'42" | 01:18'00" |
| 10 | 08'36" | 01:26'36" |
| 11 | 07'18" | 01:33'54" |
| 12 | 08'18" | 01:42'12" |
| 13 | 07'48" | 01:50'00" |
| 14 | 12'08" | 02:02'08" |
| 15 | 06'38" | 02:08'46" |
| 16 | 09'06" | 02:17'52" |
| 17 | 08'19" | 02:26'11" |
| 18 | 10'28" | 02:36'39" |
| 19 | 09'44" | 02:46'23" |
| 20 | 12'02" | 02:58'25" |
| 21 | 12'49" | 03:11'14" |
| 22 | 12'58" | 03:24'12" |
| 23 | 09'12" | 03:33'24" |
| 24 | 12'53" | 03:46'17" |
| 25 | 06'30" | 03:52'47" |
| 26 | 07'22" | 04:00'09" |
| 27 | 07'06" | 04:07'15" |
| 28 | 06'55" | 04:14'10" |
| 29 | 09'33" | 04:23'43" |
| 30 | 19'40" | 04:43'23" |
| 30.2 | 93'49" | 05:04'53" |
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