7.3 km | 00:41:07 | 05:38/km日期: 2022-10-01 06:52 - 平均心率: 149 - 卡路里: 443 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87%
Pace: 05'56" / 05'53" / 05'42" / 05'31" / 06'35" / 05'37" / 06'01" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'08") | 397 / 397 |
| 2 | | 04'02" (+00'07") | 407 / 804 |
| 3 | | 21'26" (+17'31") | 47 / 852 |
| 4 | | 04'10" (+00'15") | 401 / 1253 |
| 5 | | 26'35" (+22'40") | 39 / 1292 |
| 6 | | 04'06" (+00'11") | 398 / 1691 |
| 7 | | 23'54" (+19'59") | 46 / 1737 |
| 8 | | 04'04" (+00'09") | 402 / 2139 |
| 9 | | 18'38" (+14'43") | 54 / 2194 |
| 10 | | 03'59" (+00'04") | 410 / 2604 |
| 11 | | 22'05" (+18'10") | 48 / 2653 |
| 12 | | 03'55" | 414 / 3068 |
| 13 | | 16'18" (+12'23") | 50 / 3118 |
| 14 | | 10'05" (+06'10") | 3 / 3122 |
| 15 | | 08'04" (+04'09") | 18 / 3141 |
| 16 | | 04'01" (+00'06") | 409 / 3550 |
| 17 | | 16'57" (+13'02") | 61 / 3612 |
| 18 | | 03'57" (+00'02") | 416 / 4029 |
| 19 | | 21'30" (+17'35") | 47 / 4076 |
| 20 | | 04'01" (+00'06") | 408 / 4484 |
| 21 | | 22'08" (+18'13") | 47 / 4532 |
| 22 | | 04'05" (+00'10") | 407 / 4939 |
| 23 | | 19'22" (+15'27") | 53 / 4992 |
| 24 | | 04'04" (+00'09") | 410 / 5402 |
| 25 | | 16'50" (+12'55") | 58 / 5460 |
| 26 | | 04'06" (+00'11") | 407 / 5868 |
| 27 | | 19'11" (+15'16") | 52 / 5921 |
| 28 | | 04'09" (+00'14") | 405 / 6326 |
| 29 | | 17'48" (+13'53") | 59 / 6386 |
| 30 | | 04'09" (+00'14") | 410 / 6796 |
| 31 | | 18'07" (+14'12") | 47 / 6843 |
| 32 | | 04'05" (+00'10") | 413 / 7256 |
| 33 | | 09'14" (+05'19") | 28 / 7285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 184.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'53" | 00:11'49" |
| 3 | 05'42" | 00:17'31" |
| 4 | 05'31" | 00:23'02" |
| 5 | 06'35" | 00:29'37" |
| 6 | 05'37" | 00:35'14" |
| 7 | 06'01" | 00:41'15" |
| 7.3 | 09'03" | 00:43'50" |
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