全馬 | 05:32:47 | 07:53/km | 第52馬| 官方成績 |
| 日期 | 2015-10-04 |
| 成績 | 05:32:47 |
| 總名次 | 393 / 927 |
| 分組名次 | 156 / 332 |
| 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'40" | 01:01'35" |
| 00:31'55" (+02'15") |
| 00:35'45" (+06'05") | 01:15'57" (+14'22") |
| 00:40'12" (+10'32") |
| 00:43'02" (+13'22") | 01:22'30" (+20'55") |
| 00:39'28" (+09'48") |
| 00:44'59" (+15'19") | 01:25'19" (+23'44") |
| 00:40'20" (+10'40") |
|
日期: 2015-10-04 06:03 - 總爬升: 128 m - 地點: 台中高美溼地 - 天氣: 大熱天 - 平均心率: 93 - 卡路里: 3734 Cal - 溫度: 24°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'04") | 993 / 993 |
| 2 | | 05'54" (+00'09") | 1007 / 2000 |
| 3 | | 05'45" | 1005 / 3006 |
| 4 | | 05'53" (+00'08") | 1004 / 4010 |
| 5 | | 06'17" (+00'32") | 1007 / 5018 |
| 6 | | 06'29" (+00'44") | 1004 / 6023 |
| 7 | | 06'00" (+00'15") | 1007 / 7031 |
| 8 | | 06'01" (+00'16") | 1000 / 8031 |
| 9 | | 07'19" (+01'34") | 1010 / 9042 |
| 10 | | 06'03" (+00'18") | 1009 / 10052 |
| 11 | | 08'04" (+02'19") | 999 / 11052 |
| 12 | | 06'06" (+00'21") | 1007 / 12060 |
| 13 | | 07'56" (+02'11") | 1011 / 13071 |
| 14 | | 07'19" (+01'34") | 1000 / 14071 |
| 15 | | 06'17" (+00'32") | 1019 / 15091 |
| 16 | | 09'01" (+03'16") | 997 / 16089 |
| 17 | | 07'32" (+01'47") | 994 / 17084 |
| 18 | | 07'16" (+01'31") | 1003 / 18087 |
| 19 | | 08'55" (+03'10") | 1008 / 19095 |
| 20 | | 07'24" (+01'39") | 1005 / 20101 |
| 21 | | 07'49" (+02'04") | 1004 / 21106 |
| 22 | | 09'36" (+03'51") | 1007 / 22113 |
| 23 | | 10'09" (+04'24") | 995 / 23109 |
| 24 | | 07'29" (+01'44") | 1009 / 24119 |
| 25 | | 07'54" (+02'09") | 993 / 25112 |
| 26 | | 06'57" (+01'12") | 1006 / 26118 |
| 27 | | 07'07" (+01'22") | 1007 / 27126 |
| 28 | | 08'07" (+02'22") | 996 / 28122 |
| 29 | | 09'05" (+03'20") | 1017 / 29140 |
| 30 | | 09'14" (+03'29") | 1004 / 30145 |
| 31 | | 08'56" (+03'11") | 1014 / 31160 |
| 32 | | 08'04" (+02'19") | 1005 / 32165 |
| 33 | | 09'23" (+03'38") | 1002 / 33167 |
| 34 | | 08'20" (+02'35") | 1001 / 34169 |
| 35 | | 09'22" (+03'37") | 1018 / 35187 |
| 36 | | 07'22" (+01'37") | 1002 / 36190 |
| 37 | | 08'38" (+02'53") | 1006 / 37197 |
| 38 | | 08'28" (+02'43") | 1010 / 38207 |
| 39 | | 07'15" (+01'30") | 1005 / 39212 |
| 40 | | 09'38" (+03'53") | 1013 / 40226 |
| 41 | | 08'55" (+03'10") | 1003 / 41229 |
| 42 | | 09'12" (+03'27") | 1003 / 42233 |
怎麼狀況很差，跑不到15公里就很累了...開始走走停停，半馬傑克請了一瓶啤酒，喝下去更跑不動了..大太陽看到大家都沒跑，也不想跑了...即使最後每8分鐘跑1公里仍然很累...但最後還是撐完了...這次感覺不是很好，沒有美麗的賽道，只有疲累的身軀，腳仍然受傷中，不知何時才會恢復正常?
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
213.66 km 
Mizuno WAVE ULTIMA 7 累積 :
1169.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 05'56" | 00:23'24" |
| 5 | 06'16" | 00:29'40" |
| 6 | 06'32" | 00:36'12" |
| 7 | 05'58" | 00:42'10" |
| 8 | 06'01" | 00:48'11" |
| 9 | 07'21" | 00:55'32" |
| 10 | 06'03" | 01:01'35" |
| 11 | 08'04" | 01:09'39" |
| 12 | 06'08" | 01:15'47" |
| 13 | 07'32" | 01:23'19" |
| 14 | 07'43" | 01:31'02" |
| 15 | 06'18" | 01:37'20" |
| 16 | 08'57" | 01:46'17" |
| 17 | 07'10" | 01:53'27" |
| 18 | 07'42" | 02:01'09" |
| 19 | 08'57" | 02:10'06" |
| 20 | 07'26" | 02:17'32" |
| 21 | 07'16" | 02:24'48" |
| 22 | 09'19" | 02:34'07" |
| 23 | 10'42" | 02:44'49" |
| 24 | 07'50" | 02:52'39" |
| 25 | 07'55" | 03:00'34" |
| 26 | 06'56" | 03:07'30" |
| 27 | 07'08" | 03:14'38" |
| 28 | 08'05" | 03:22'43" |
| 29 | 08'44" | 03:31'27" |
| 30 | 08'35" | 03:40'02" |
| 31 | 10'03" | 03:50'05" |
| 32 | 08'05" | 03:58'10" |
| 33 | 09'15" | 04:07'25" |
| 34 | 08'24" | 04:15'49" |
| 35 | 09'12" | 04:25'01" |
| 36 | 07'45" | 04:32'46" |
| 37 | 07'38" | 04:40'24" |
| 38 | 09'00" | 04:49'24" |
| 39 | 07'52" | 04:57'16" |
| 40 | 08'05" | 05:05'21" |
| 41 | 09'41" | 05:15'02" |
| 42 | 09'38" | 05:24'40" |
| 43 | 07'55" | 05:32'35" |
| 42.8 | -3'-7" | 05:33'10" |
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