10.5 km | 01:05:34 | 06:13/km日期: 2022-09-30 05:51 - 平均心率: 135 - 卡路里: 656 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 82%
Pace: 06'40" / 06'22" / 06'05" / 06'02" / 06'11" / 06'23" / 06'12" / 06'04" / 06'14" / 06'07" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'38") | 1000 / 1000 |
| 2 | | 06'21" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'04") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'11" (+00'10") | 1000 / 5000 |
| 6 | | 06'22" (+00'21") | 1000 / 6000 |
| 7 | | 06'11" (+00'10") | 1000 / 7000 |
| 8 | | 06'04" (+00'03") | 1000 / 8000 |
| 9 | | 06'13" (+00'12") | 1000 / 9000 |
| 10 | | 06'06" (+00'05") | 1000 / 10000 |
| 11 | | 06'03" (+00'02") | 536 / 10536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
342.90 km 
NIKE FLYKNIT 灰黑 累積 :
2426.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 06'05" | 00:19'07" |
| 4 | 06'02" | 00:25'09" |
| 5 | 06'11" | 00:31'20" |
| 6 | 06'23" | 00:37'43" |
| 7 | 06'12" | 00:43'55" |
| 8 | 06'04" | 00:49'59" |
| 9 | 06'14" | 00:56'13" |
| 10 | 06'07" | 01:02'20" |
| 10.5 | 06'03" | 01:05'35" |
展開計圈分析
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