42.8 km | 03:57:35 | 05:33/km日期: 2015-10-04 06:01 - 總爬升: 103 m - 卡路里: 2541 Cal - 總步數: 43580 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 95%
Pace: 05'01" / 05'03" / 05'12" / 05'03" / 05'06" / 05'12" / 05'06" / 05'23" / 05'00" / 05'06" / 05'06" / 05'00" / 05'33" / 05'00" / 05'00" / 05'12" / 05'12" / 05'21" / 05'35" / 05'03" / 04'57" / 05'39" / 05'18" / 05'21" / 05'51" / 05'18" / 05'21" / 06'39" / 05'26" / 06'50" / 05'38" / 05'48" / 06'31" / 05'49" / 07'00" / 05'40" / 05'49" / 06'47" / 05'53" / 06'42" / 05'55" / 05'52" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'03") | 1008 / 1008 | 191 / 105 |
| 2 | | 05'01" (+00'06") | 1006 / 2014 | 192 / 103 |
| 3 | | 05'11" (+00'16") | 1002 / 3016 | 188 / 102 |
| 4 | | 05'01" (+00'06") | 1003 / 4020 | 191 / 103 |
| 5 | | 05'05" (+00'10") | 1010 / 5030 | 189 / 103 |
| 6 | | 05'07" (+00'12") | 1004 / 6034 | 189 / 102 |
| 7 | | 05'05" (+00'10") | 1002 / 7037 | 190 / 103 |
| 8 | | 05'23" (+00'28") | 1006 / 8043 | 177 / 104 |
| 9 | | 04'58" (+00'03") | 1005 / 9049 | 191 / 105 |
| 10 | | 05'04" (+00'09") | 1004 / 10053 | 190 / 103 |
| 11 | | 05'02" (+00'07") | 1000 / 11053 | 190 / 103 |
| 12 | | 05'00" (+00'05") | 1000 / 12053 | 190 / 104 |
| 13 | | 05'32" (+00'37") | 1009 / 13063 | 172 / 104 |
| 14 | | 04'58" (+00'03") | 1006 / 14069 | 191 / 105 |
| 15 | | 05'00" (+00'05") | 1008 / 15077 | 192 / 103 |
| 16 | | 05'07" (+00'12") | 1004 / 16082 | 190 / 102 |
| 17 | | 05'11" (+00'16") | 1002 / 17084 | 189 / 101 |
| 18 | | 05'20" (+00'25") | 1000 / 18084 | 188 / 99 |
| 19 | | 05'34" (+00'39") | 1000 / 19085 | 183 / 97 |
| 20 | | 05'03" (+00'08") | 1006 / 20092 | 190 / 103 |
| 21 | | 04'55" | 1003 / 21096 | 191 / 106 |
| 22 | | 05'35" (+00'40") | 1001 / 22097 | 179 / 99 |
| 23 | | 05'19" (+00'24") | 1004 / 23101 | 188 / 99 |
| 24 | | 05'21" (+00'26") | 1008 / 24110 | 188 / 99 |
| 25 | | 05'47" (+00'52") | 1001 / 25111 | 173 / 99 |
| 26 | | 05'17" (+00'22") | 1002 / 26114 | 190 / 99 |
| 27 | | 05'19" (+00'24") | 1004 / 27119 | 189 / 98 |
| 28 | | 06'38" (+01'43") | 1001 / 28120 | 165 / 91 |
| 29 | | 05'27" (+00'32") | 1004 / 29124 | 188 / 97 |
| 30 | | 06'46" (+01'51") | 1007 / 30132 | 156 / 94 |
| 31 | | 05'36" (+00'41") | 1003 / 31136 | 186 / 95 |
| 32 | | 05'45" (+00'50") | 1007 / 32144 | 185 / 93 |
| 33 | | 06'29" (+01'34") | 1002 / 33146 | 170 / 90 |
| 34 | | 05'47" (+00'52") | 1006 / 34153 | 186 / 92 |
| 35 | | 06'57" (+02'02") | 1004 / 35158 | 160 / 89 |
| 36 | | 05'38" (+00'43") | 1002 / 36161 | 187 / 94 |
| 37 | | 05'47" (+00'52") | 1003 / 37164 | 185 / 93 |
| 38 | | 06'46" (+01'51") | 1002 / 38167 | 161 / 91 |
| 39 | | 05'52" (+00'57") | 1000 / 39167 | 186 / 91 |
| 40 | | 06'41" (+01'46") | 1002 / 40169 | 168 / 88 |
| 41 | | 05'57" (+01'02") | 1001 / 41171 | 184 / 91 |
| 42 | | 05'50" (+00'55") | 1004 / 42175 | 186 / 91 |
| 43 | | 05'11" (+00'16") | 787 / 42963 | 190 / 101 |
10月累積里程 : 286.02 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 05'12" | 00:15'16" |
| 4 | 05'03" | 00:20'19" |
| 5 | 05'06" | 00:25'25" |
| 6 | 05'12" | 00:30'37" |
| 7 | 05'06" | 00:35'43" |
| 8 | 05'23" | 00:41'06" |
| 9 | 05'00" | 00:46'06" |
| 10 | 05'06" | 00:51'12" |
| 11 | 05'06" | 00:56'18" |
| 12 | 05'00" | 01:01'18" |
| 13 | 05'33" | 01:06'51" |
| 14 | 05'00" | 01:11'51" |
| 15 | 05'00" | 01:16'51" |
| 16 | 05'12" | 01:22'03" |
| 17 | 05'12" | 01:27'15" |
| 18 | 05'21" | 01:32'36" |
| 19 | 05'35" | 01:38'11" |
| 20 | 05'03" | 01:43'14" |
| 21 | 04'57" | 01:48'11" |
| 22 | 05'39" | 01:53'50" |
| 23 | 05'18" | 01:59'08" |
| 24 | 05'21" | 02:04'29" |
| 25 | 05'51" | 02:10'20" |
| 26 | 05'18" | 02:15'38" |
| 27 | 05'21" | 02:20'59" |
| 28 | 06'39" | 02:27'38" |
| 29 | 05'26" | 02:33'04" |
| 30 | 06'50" | 02:39'54" |
| 31 | 05'38" | 02:45'32" |
| 32 | 05'48" | 02:51'20" |
| 33 | 06'31" | 02:57'51" |
| 34 | 05'49" | 03:03'40" |
| 35 | 07'00" | 03:10'40" |
| 36 | 05'40" | 03:16'20" |
| 37 | 05'49" | 03:22'09" |
| 38 | 06'47" | 03:28'56" |
| 39 | 05'53" | 03:34'49" |
| 40 | 06'42" | 03:41'31" |
| 41 | 05'55" | 03:47'26" |
| 42 | 05'52" | 03:53'18" |
| 42.8 | 05'26" | 03:57'35" |
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