12.5 km | 01:28:11 | 07:04/km日期: 2022-09-29 20:29 - 平均心率: 126 - 卡路里: 905 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 67%
Pace: 05'54" / 06'08" / 06'26" / 06'46" / 08'40" / 08'21" / 13'09" / 06'10" / 06'24" / 06'38" / 05'20" / 05'37" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'34") | 1000 / 1000 |
| 2 | | 06'08" (+00'48") | 1000 / 2000 |
| 3 | | 06'25" (+01'05") | 1000 / 3000 |
| 4 | | 06'46" (+01'26") | 1000 / 4000 |
| 5 | | 08'40" (+03'20") | 1000 / 5000 |
| 6 | | 08'20" (+03'00") | 1000 / 6000 |
| 7 | | 13'08" (+07'48") | 1000 / 7000 |
| 8 | | 06'10" (+00'50") | 1000 / 8000 |
| 9 | | 06'24" (+01'04") | 1000 / 9000 |
| 10 | | 06'37" (+01'17") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'37" (+00'17") | 1000 / 12000 |
| 13 | | 05'41" (+00'21") | 462 / 12462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 302.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'08" | 00:12'02" |
| 3 | 06'26" | 00:18'28" |
| 4 | 06'46" | 00:25'14" |
| 5 | 08'40" | 00:33'54" |
| 6 | 08'21" | 00:42'15" |
| 7 | 13'09" | 00:55'24" |
| 8 | 06'10" | 01:01'34" |
| 9 | 06'24" | 01:07'58" |
| 10 | 06'38" | 01:14'36" |
| 11 | 05'20" | 01:19'56" |
| 12 | 05'37" | 01:25'33" |
| 12.5 | 05'41" | 01:28'11" |
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