10.0 km | 00:59:18 | 05:55/km日期: 2022-09-30 05:32 - 平均心率: 157 - 卡路里: 722 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 100%
Pace: 06'33" / 06'03" / 06'01" / 05'51" / 11'17" / 05'48" / 05'57" / 06'02" / 05'44" / 05'25" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'08") | 1000 / 1000 |
| 2 | | 06'03" (+00'38") | 1000 / 2000 |
| 3 | | 06'01" (+00'36") | 1000 / 3000 |
| 4 | | 05'50" (+00'25") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'48" (+00'23") | 1000 / 6000 |
| 7 | | 05'56" (+00'31") | 1000 / 7000 |
| 8 | | 06'01" (+00'36") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 08'14" (+02'49") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 300.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'03" | 00:12'36" |
| 3 | 06'01" | 00:18'37" |
| 4 | 05'51" | 00:24'28" |
| 5 | 11'17" | 00:35'45" |
| 6 | 05'48" | 00:41'33" |
| 7 | 05'57" | 00:47'30" |
| 8 | 06'02" | 00:53'32" |
| 9 | 05'44" | 00:59'16" |
| 10 | 05'25" | 01:04'41" |
| 10.0 | 08'29" | 01:04'45" |
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