10.1 km | 01:07:29 | 06:40/km日期: 2013-06-18 19:55 - 地點: 竹南運動公園 - 天氣: 悶熱 - 平均心率: 60 - 卡路里: 517 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'12" / 06'40" / 06'53" / 06'41" / 06'58" / 06'13" / 07'10" / 06'41" / 06'47" / 06'37" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1014 / 1014 |
| 2 | | 06'40" (+00'29") | 1005 / 2020 |
| 3 | | 06'52" (+00'41") | 1000 / 3021 |
| 4 | | 06'40" (+00'29") | 1015 / 4036 |
| 5 | | 06'57" (+00'46") | 1009 / 5045 |
| 6 | | 06'17" (+00'06") | 1013 / 6058 |
| 7 | | 07'09" (+00'58") | 1006 / 7065 |
| 8 | | 06'37" (+00'26") | 1013 / 8078 |
| 9 | | 06'49" (+00'38") | 1003 / 9081 |
| 10 | | 06'28" (+00'17") | 1007 / 10088 |
| 11 | | 07'01" (+00'50") | 21 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 120.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'40" | 00:12'52" |
| 3 | 06'53" | 00:19'45" |
| 4 | 06'41" | 00:26'26" |
| 5 | 06'58" | 00:33'24" |
| 6 | 06'13" | 00:39'37" |
| 7 | 07'10" | 00:46'47" |
| 8 | 06'41" | 00:53'28" |
| 9 | 06'47" | 01:00'15" |
| 10 | 06'37" | 01:06'52" |
| 10.1 | 05'35" | 01:07'29" |
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