10.0 km | 01:09:23 | 06:55/km日期: 2022-09-28 19:36 - 總爬升: 184 m - 平均心率: 147 - 卡路里: 466 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 75%
Pace: 08'21" / 06'35" / 18'22" / 06'45" / 12'22" / 06'43" / 05'53" / 22'44" / 08'11" / 06'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'29") | 1000 / 1000 |
| 2 | | 06'34" (+00'43") | 1000 / 2000 |
| 3 | | 06'38" (+00'47") | 1000 / 3000 |
| 4 | | 06'45" (+00'54") | 1000 / 4000 |
| 5 | | 06'55" (+01'04") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 07'26" (+01'35") | 1000 / 8000 |
| 9 | | 08'10" (+02'19") | 1000 / 9000 |
| 10 | | 06'26" (+00'35") | 1000 / 10000 |
| 11 | | 05'24" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 148.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'35" | 00:14'56" |
| 3 | 18'22" | 00:33'18" |
| 4 | 06'45" | 00:40'03" |
| 5 | 12'22" | 00:52'25" |
| 6 | 06'43" | 00:59'08" |
| 7 | 05'53" | 01:05'01" |
| 8 | 22'44" | 01:27'45" |
| 9 | 08'11" | 01:35'56" |
| 10 | 06'26" | 01:42'22" |
| 10.0 | 04'25" | 01:42'25" |
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