12.3 km | 00:58:53 | 04:48/km日期: 2013-06-18 20:39 - 總爬升: 138 m - 地點: 家裡附近 - 平均心率: 83 - 卡路里: 678 Cal - 溫度: 30°C - 濕度: 65%
Pace: 05'33" / 05'08" / 04'57" / 04'51" / 05'00" / 04'54" / 04'44" / 04'35" / 04'31" / 04'28" / 04'30" / 04'33" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'54") | 3494 / 3494 |
| 2 | | 04'32" (+00'16") | 205 / 3700 |
| 3 | | 04'54" (+00'38") | 2935 / 6636 |
| 4 | | 04'34" (+00'18") | 233 / 6869 |
| 5 | | 04'31" (+00'15") | 225 / 7094 |
| 6 | | 04'34" (+00'18") | 233 / 7327 |
| 7 | | 04'42" (+00'26") | 241 / 7568 |
| 8 | | 04'31" (+00'15") | 228 / 7797 |
| 9 | | 04'28" (+00'12") | 238 / 8035 |
| 10 | | 04'27" (+00'11") | 227 / 8262 |
| 11 | | 04'36" (+00'20") | 231 / 8494 |
| 12 | | 04'26" (+00'10") | 233 / 8727 |
| 13 | | 04'34" (+00'18") | 237 / 8964 |
| 14 | | 04'26" (+00'10") | 235 / 9200 |
| 15 | | 04'28" (+00'12") | 230 / 9431 |
| 16 | | 04'30" (+00'14") | 243 / 9674 |
| 17 | | 04'26" (+00'10") | 229 / 9904 |
| 18 | | 04'28" (+00'12") | 238 / 10142 |
| 19 | | 04'30" (+00'14") | 232 / 10375 |
| 20 | | 04'35" (+00'19") | 232 / 10607 |
| 21 | | 04'40" (+00'24") | 231 / 10839 |
| 22 | | 04'23" (+00'07") | 235 / 11075 |
| 23 | | 04'33" (+00'17") | 229 / 11305 |
| 24 | | 04'20" (+00'04") | 234 / 11539 |
| 25 | | 04'41" (+00'25") | 223 / 11763 |
| 26 | | 04'28" (+00'12") | 227 / 11990 |
| 27 | | 04'16" | 237 / 12228 |
| 28 | | 05'35" (+01'19") | 35 / 12264 |
今天原本要吃甜甜圈,一開始跑之後整個跑道都是散步的人,根本無法跑步,所以就往馬路跑,最後4K在跑回來吃甜甜圈,人就變少囉
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
414.24 km 
NIKE LunarGlide 3 累積 :
901.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'08" | 00:10'41" |
| 3 | 04'57" | 00:15'38" |
| 4 | 04'51" | 00:20'29" |
| 5 | 05'00" | 00:25'29" |
| 6 | 04'54" | 00:30'23" |
| 7 | 04'44" | 00:35'07" |
| 8 | 04'35" | 00:39'42" |
| 9 | 04'31" | 00:44'13" |
| 10 | 04'28" | 00:48'41" |
| 11 | 04'30" | 00:53'11" |
| 12 | 04'33" | 00:57'44" |
| 12.3 | 04'21" | 00:58'53" |
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