15.5 km | 01:53:28 | 07:18/km日期: 2022-09-29 18:41 - 平均心率: 140 - 卡路里: 1049 Cal - 總步數: 18728 - 平均步頻: 165 - 平均步幅: 82 cm - 溫度: 31°C - 濕度: 62%
Pace: 07'03" / 07'23" / 07'18" / 07'32" / 07'27" / 07'34" / 06'09" / 07'40" / 06'18" / 06'06" / 06'09" / 06'12" / 07'41" / 09'19" / 07'31" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'01") | 1002 / 1002 | 180 / 78 |
| 2 | | 07'23" (+01'20") | 1001 / 2003 | 176 / 76 |
| 3 | | 07'20" (+01'17") | 1001 / 3005 | 175 / 77 |
| 4 | | 07'53" (+01'50") | 46 / 3051 | 174 / 72 |
| 5 | | 07'35" (+01'32") | 1000 / 4052 | 177 / 74 |
| 6 | | 07'25" (+01'22") | 1001 / 5054 | 173 / 77 |
| 7 | | 07'47" (+01'44") | 1001 / 6055 | 169 / 75 |
| 8 | | 07'16" (+01'13") | 1001 / 7056 | 163 / 84 |
| 9 | | 06'28" (+00'25") | 1002 / 8058 | 171 / 90 |
| 10 | | 06'23" (+00'20") | 1000 / 9059 | 170 / 91 |
| 11 | | 06'07" (+00'04") | 1002 / 10061 | 170 / 96 |
| 12 | | 06'10" (+00'07") | 1000 / 11062 | 172 / 93 |
| 13 | | 06'03" | 1003 / 12065 | 169 / 97 |
| 14 | | 06'56" (+00'53") | 1004 / 13070 | 143 / 100 |
| 15 | | 10'26" (+04'23") | 1001 / 14071 | 136 / 70 |
| 16 | | 08'02" (+01'59") | 1001 / 15073 | 165 / 75 |
| 17 | | 09'21" (+03'18") | 468 / 15542 | 121 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 208.31 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'23" | 00:14'26" |
| 3 | 07'18" | 00:21'44" |
| 4 | 07'32" | 00:29'16" |
| 5 | 07'27" | 00:36'43" |
| 6 | 07'34" | 00:44'17" |
| 7 | 06'09" | 00:50'26" |
| 8 | 07'40" | 00:58'06" |
| 9 | 06'18" | 01:04'24" |
| 10 | 06'06" | 01:10'30" |
| 11 | 06'09" | 01:16'39" |
| 12 | 06'12" | 01:22'51" |
| 13 | 07'41" | 01:30'32" |
| 14 | 09'19" | 01:39'51" |
| 15 | 07'31" | 01:47'22" |
| 15.5 | 11'14" | 01:53'28" |
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