|  91.6 km | 03:59:53 | 22.9 km/h日期: 2015-09-26 06:53 - 總爬升: 330 m - 地點: 西濱 - 天氣: 陰 - 平均心率: 159 - 踏頻: 71 - 卡路里: 3008 Cal - 溫度: 25°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.78 (-28.64) | 1006 / 1006 | | 2 | | 25.53 (-25.90) | 1000 / 2006 | | 3 | | 22.22 (-29.21) | 1003 / 3010 | | 4 | | 21.43 (-30.00) | 1007 / 4017 | | 5 | | 22.93 (-28.50) | 1000 / 5017 |
| 6 | | 27.07 (-24.36) | 1006 / 6024 | | 7 | | 26.28 (-25.15) | 1005 / 7029 | | 8 | | 29.75 (-21.68) | 1000 / 8029 | | 9 | | 32.43 (-19.00) | 1005 / 9035 | | 10 | | 32.14 (-19.29) | 1009 / 10044 | | 11 | | 32.73 (-18.70) | 1003 / 11048 | | 12 | | 26.87 (-24.56) | 1006 / 12054 | | 13 | | 29.51 (-21.92) | 1000 / 13055 | | 14 | | 33.03 (-18.40) | 1006 / 14061 | | 15 | | 30.77 (-20.66) | 1004 / 15065 | | 16 | | 33.33 (-18.10) | 1003 / 16068 | | 17 | | 31.58 (-19.85) | 1006 / 17075 | | 18 | | 34.95 (-16.48) | 1008 / 18083 | | 19 | | 33.96 (-17.47) | 1006 / 19090 | | 20 | | 34.62 (-16.81) | 1000 / 20090 | | 21 | | 30.77 (-20.66) | 1001 / 21092 | | 22 | | 32.14 (-19.29) | 1001 / 22094 | | 23 | | 31.58 (-19.85) | 1005 / 23099 | | 24 | | 31.03 (-20.39) | 1009 / 24109 | | 25 | | 36.73 (-14.69) | 1004 / 25114 | | 26 | | 36.73 (-14.69) | 1000 / 26114 | | 27 | | 27.91 (-23.52) | 1000 / 27114 | | 28 | | 33.64 (-17.78) | 1007 / 28121 | | 29 | | 35.64 (-15.79) | 1003 / 29125 | | 30 | | 32.14 (-19.29) | 1002 / 30127 | | 31 | | 30.25 (-21.18) | 1004 / 31131 | | 32 | | 31.30 (-20.12) | 1008 / 32140 | | 33 | | 38.71 (-12.72) | 1000 / 33140 | | 34 | | 38.71 (-12.72) | 1006 / 34147 | | 35 | | 40.91 (-10.52) | 1000 / 35147 | | 36 | | 39.56 (-11.87) | 1002 / 36150 | | 37 | | 38.30 (-13.13) | 1006 / 37157 | | 38 | | 31.03 (-20.39) | 1004 / 38162 | | 39 | | 28.35 (-23.08) | 1004 / 39166 | | 40 | | 30.25 (-21.18) | 1000 / 40167 | | 41 | | 22.09 (-29.34) | 1002 / 41170 | | 42 | | 16.07 (-35.36) | 1000 / 42170 | | 43 | | 20.45 (-30.97) | 1006 / 43176 | | 44 | | 51.43 | 1009 / 44186 | | 45 | | 46.15 (-5.27) | 1003 / 45189 | | 46 | | 10.50 (-40.93) | 1000 / 46190 | | 47 | | 15.86 (-35.57) | 1002 / 47193 | | 48 | | 20.34 (-31.09) | 1003 / 48196 | | 49 | | 11.04 (-40.39) | 1000 / 49197 | | 50 | | 18.27 (-33.15) | 1007 / 50205 | | 51 | | 34.95 (-16.48) | 1001 / 51206 | | 52 | | 27.69 (-23.74) | 1000 / 52207 | | 53 | | 20.93 (-30.50) | 1003 / 53211 | | 54 | | 19.35 (-32.07) | 1006 / 54218 | | 55 | | 25.00 (-26.43) | 1002 / 55221 | | 56 | | 20.93 (-30.50) | 1001 / 56222 | | 57 | | 20.22 (-31.20) | 1003 / 57225 | | 58 | | 18.46 (-32.97) | 1000 / 58226 | | 59 | | 17.14 (-34.29) | 1001 / 59228 | | 60 | | 16.29 (-35.14) | 1004 / 60233 | | 61 | | 21.18 (-30.25) | 1005 / 61238 | | 62 | | 21.18 (-30.25) | 1000 / 62239 | | 63 | | 20.93 (-30.50) | 1004 / 63243 | | 64 | | 18.27 (-33.15) | 1000 / 64244 | | 65 | | 19.89 (-31.54) | 1003 / 65247 | | 66 | | 16.74 (-34.68) | 1000 / 66247 | | 67 | | 18.46 (-32.97) | 1004 / 67252 | | 68 | | 16.07 (-35.36) | 1003 / 68256 | | 69 | | 18.27 (-33.15) | 1004 / 69260 | | 70 | | 20.69 (-30.74) | 1004 / 70264 | | 71 | | 18.00 (-33.43) | 1005 / 71269 | | 72 | | 19.89 (-31.54) | 1002 / 72272 | | 73 | | 20.93 (-30.50) | 1000 / 73273 | | 74 | | 16.82 (-34.61) | 1003 / 74276 | | 75 | | 16.14 (-35.29) | 1000 / 75277 | | 76 | | 22.50 (-28.93) | 1004 / 76282 | | 77 | | 21.82 (-29.61) | 1001 / 77283 | | 78 | | 18.18 (-33.25) | 1001 / 78285 | | 79 | | 18.27 (-33.15) | 1002 / 79288 | | 80 | | 16.51 (-34.91) | 1000 / 80289 | | 81 | | 17.39 (-34.04) | 1000 / 81290 | | 82 | | 19.89 (-31.54) | 1000 / 82291 | | 83 | | 18.75 (-32.68) | 1003 / 83294 | | 84 | | 20.93 (-30.50) | 1000 / 84295 | | 85 | | 19.35 (-32.07) | 1004 / 85299 | | 86 | | 19.89 (-31.54) | 1004 / 86303 | | 87 | | 18.37 (-33.06) | 1002 / 87306 | | 88 | | 23.23 (-28.20) | 1004 / 88310 | | 89 | | 20.81 (-30.62) | 1003 / 89314 | | 90 | | 22.93 (-28.50) | 1000 / 90314 | | 91 | | 23.68 (-27.74) | 1002 / 91316 | | 92 | | 14.23 (-37.20) | 563 / 91880 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 22.6 | 73 | -2.3 % | | 2 | 25.2 | 77 | -1.7 % | | 3 | 22.2 | 67 | 2.3 % | | 4 | 21.6 | 59 | -1.7 % | | 5 | 27.1 | 69 | 2.0 % | | 6 | 22.6 | 79 | -0.7 % | | 7 | 30.8 | 77 | -1.3 % | | 8 | 25.4 | 68 | -1.0 % | | 9 | 32.7 | 89 | 1.5 % | | 10 | 31.3 | 83 | -0.9 % | | 11 | 32.7 | 72 | -0.7 % | | 12 | 27.1 | 63 | -1.8 % | | 13 | 29.0 | 55 | -0.5 % | | 14 | 33.3 | 77 | -2.4 % | | 15 | 30.3 | 63 | 1.6 % | | 16 | 33.6 | 79 | -0.8 % | | 17 | 30.8 | 81 | -1.0 % | | 18 | 35.3 | 74 | 4.0 % | | 19 | 33.6 | 64 | 1.3 % | | 20 | 34.3 | 78 | 2.5 % | | 21 | 31.0 | 68 | -0.8 % | | 22 | 31.9 | 74 | -2.0 % | | 23 | 31.0 | 72 | 1.6 % | | 24 | 31.6 | 64 | -2.6 % | | 25 | 35.6 | 85 | -1.4 % | | 26 | 36.7 | 78 | 1.5 % | | 27 | 28.8 | 54 | -1.0 % | | 28 | 33.6 | 76 | -0.4 % | | 29 | 35.3 | 83 | 2.2 % | | 30 | 32.7 | 74 | 2.3 % | | 31 | 30.0 | 75 | 2.7 % | | 32 | 31.0 | 79 | 1.7 % | | 33 | 36.7 | 83 | -1.9 % | | 34 | 37.9 | 82 | -1.3 % | | 35 | 40.4 | 87 | -0.8 % | | 36 | 39.6 | 86 | -0.5 % | | 37 | 37.9 | 76 | -1.0 % | | 38 | 32.7 | 81 | -0.6 % | | 39 | 27.7 | 68 | 5.5 % | | 40 | 30.0 | 71 | -3.2 % | | 41 | 25.4 | 65 | 2.2 % | | 42 | 15.1 | 71 | 4.2 % | | 43 | 18.5 | 65 | 5.3 % | | 44 | 50.0 | 16 | -3.6 % | | 45 | 48.6 | 82 | -4.2 % | | 46 | 14.1 | 26 | -1.3 % | | 47 | 14.3 | 50 | 2.0 % | | 48 | 18.4 | 59 | 2.8 % | | 49 | 13.2 | 66 | 4.4 % | | 50 | 12.6 | 66 | 5.2 % | | 51 | 34.0 | 74 | -5.6 % | | 52 | 35.3 | 62 | -2.8 % | | 53 | 19.1 | 67 | 4.5 % | | 54 | 18.8 | 69 | -4.4 % | | 55 | 25.4 | 80 | -1.3 % | | 56 | 22.5 | 72 | 1.5 % | | 57 | 20.6 | 69 | 1.0 % | | 58 | 18.6 | 71 | 1.2 % | | 59 | 18.5 | 76 | 1.3 % | | 60 | 15.7 | 68 | 2.0 % | | 61 | 19.3 | 77 | -1.1 % | | 62 | 20.8 | 74 | -1.2 % | | 63 | 21.8 | 80 | -2.0 % | | 64 | 19.9 | 71 | -1.8 % | | 65 | 19.4 | 74 | 2.0 % | | 66 | 18.4 | 77 | 3.3 % | | 67 | 16.4 | 73 | -0.8 % | | 68 | 16.9 | 70 | 1.6 % | | 69 | 17.0 | 70 | -1.0 % | | 70 | 20.0 | 75 | 2.0 % | | 71 | 20.0 | 80 | 1.8 % | | 72 | 19.9 | 68 | -1.2 % | | 73 | 19.5 | 79 | -1.2 % | | 74 | 17.4 | 73 | -0.7 % | | 75 | 18.3 | 78 | -1.4 % | | 76 | 16.8 | 75 | 2.8 % | | 77 | 24.5 | 73 | -1.3 % | | 78 | 19.1 | 68 | 1.6 % | | 79 | 18.9 | 74 | -3.6 % | | 80 | 16.0 | 68 | -2.0 % | | 81 | 19.4 | 68 | 2.8 % | | 82 | 17.9 | 72 | -0.8 % | | 83 | 17.9 | 74 | 1.2 % | | 84 | 21.2 | 77 | -1.2 % | | 85 | 18.4 | 66 | -1.2 % | | 86 | 21.8 | 67 | 2.0 % | | 87 | 18.8 | 56 | 1.5 % | | 88 | 20.6 | 66 | -1.5 % | | 89 | 20.7 | 68 | 1.8 % | | 90 | 22.8 | 75 | -1.1 % | | 91 | 24.8 | 74 | 2.7 % | | 92 | 18.5 | 54 | 2.5 % | | 91.6 | -40.2 | 54 | 4.0 % |
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