10.7 km | 00:57:56 | 05:24/km日期: 2015-09-25 18:26 - 平均心率: 64 - 卡路里: 976 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'33" / 05'14" / 05'00" / 05'25" / 05'19" / 05'28" / 05'16" / 05'21" / 05'22" / 05'16" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'29") | 992 / 992 |
| 2 | | 05'12" (+00'10") | 1000 / 1993 |
| 3 | | 05'02" | 1008 / 3001 |
| 4 | | 05'24" (+00'22") | 995 / 3997 |
| 5 | | 05'19" (+00'17") | 1010 / 5007 |
| 6 | | 05'26" (+00'24") | 1007 / 6015 |
| 7 | | 05'15" (+00'13") | 1016 / 7031 |
| 8 | | 05'21" (+00'19") | 1003 / 8035 |
| 9 | | 05'22" (+00'20") | 1005 / 9040 |
| 10 | | 05'15" (+00'13") | 1001 / 10041 |
| 11 | | 06'26" (+01'24") | 699 / 10740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
155.61 km 
MIZUNO Wave Rider 16 4E 累積 :
1503.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'00" | 00:15'47" |
| 4 | 05'25" | 00:21'12" |
| 5 | 05'19" | 00:26'31" |
| 6 | 05'28" | 00:31'59" |
| 7 | 05'16" | 00:37'15" |
| 8 | 05'21" | 00:42'36" |
| 9 | 05'22" | 00:47'58" |
| 10 | 05'16" | 00:53'14" |
| 10.7 | 06'44" | 00:57'56" |
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