24.3 km | 02:09:03 | 05:18/km日期: 2022-09-25 06:22 - 地點: 南湖大橋 - 天氣: 雨 - 平均心率: 170 - 卡路里: 893 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89%
Pace: 05'00" / 04'59" / 04'53" / 04'54" / 04'51" / 04'55" / 04'51" / 04'56" / 04'51" / 04'54" / 04'58" / 05'02" / 05'04" / 05'21" / 05'15" / 05'09" / 05'19" / 07'31" / 07'35" / 04'51" / 04'54" / 06'14" / 05'16" / 05'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'09") | 1000 / 1000 |
| 2 | | 04'59" (+00'09") | 1000 / 2000 |
| 3 | | 04'52" (+00'02") | 1000 / 3000 |
| 4 | | 04'53" (+00'03") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'55" (+00'05") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 04'51" (+00'01") | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 1000 / 10000 |
| 11 | | 04'58" (+00'08") | 1000 / 11000 |
| 12 | | 05'01" (+00'11") | 1000 / 12000 |
| 13 | | 05'03" (+00'13") | 1000 / 13000 |
| 14 | | 05'21" (+00'31") | 1000 / 14000 |
| 15 | | 05'15" (+00'25") | 1000 / 15000 |
| 16 | | 05'08" (+00'18") | 1000 / 16000 |
| 17 | | 05'19" (+00'29") | 1000 / 17000 |
| 18 | | 07'30" (+02'40") | 1000 / 18000 |
| 19 | | 07'34" (+02'44") | 1000 / 19000 |
| 20 | | 04'51" (+00'01") | 1000 / 20000 |
| 21 | | 04'54" (+00'04") | 1000 / 21000 |
| 22 | | 06'13" (+01'23") | 1000 / 22000 |
| 23 | | 05'16" (+00'26") | 1000 / 23000 |
| 24 | | 05'59" (+01'09") | 1000 / 24000 |
| 25 | | 05'16" (+00'26") | 288 / 24288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
240.11 km 
adidas adizero boston 10 累積 :
1100.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'59" | 00:09'59" |
| 3 | 04'53" | 00:14'52" |
| 4 | 04'54" | 00:19'46" |
| 5 | 04'51" | 00:24'37" |
| 6 | 04'55" | 00:29'32" |
| 7 | 04'51" | 00:34'23" |
| 8 | 04'56" | 00:39'19" |
| 9 | 04'51" | 00:44'10" |
| 10 | 04'54" | 00:49'04" |
| 11 | 04'58" | 00:54'02" |
| 12 | 05'02" | 00:59'04" |
| 13 | 05'04" | 01:04'08" |
| 14 | 05'21" | 01:09'29" |
| 15 | 05'15" | 01:14'44" |
| 16 | 05'09" | 01:19'53" |
| 17 | 05'19" | 01:25'12" |
| 18 | 07'31" | 01:32'43" |
| 19 | 07'35" | 01:40'18" |
| 20 | 04'51" | 01:45'09" |
| 21 | 04'54" | 01:50'03" |
| 22 | 06'14" | 01:56'17" |
| 23 | 05'16" | 02:01'33" |
| 24 | 05'59" | 02:07'32" |
| 24.3 | 05'01" | 02:08'59" |
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