21.2 km | 02:07:42 | 06:01/km日期: 2022-09-29 05:29 - 平均心率: 147 - 卡路里: 1032 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 89%
Pace: 06'13" / 05'58" / 06'06" / 06'35" / 06'45" / 06'41" / 06'39" / 06'27" / 06'11" / 14'30" / 06'31" / 08'25" / 06'12" / 06'12" / 06'39" / 06'00" / 07'49" / 06'21" / 05'31" / 07'01" / 04'56" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'17") | 1000 / 1000 |
| 2 | | 05'57" (+01'01") | 1000 / 2000 |
| 3 | | 06'05" (+01'09") | 1000 / 3000 |
| 4 | | 06'11" (+01'15") | 1000 / 4000 |
| 5 | | 06'45" (+01'49") | 1000 / 5000 |
| 6 | | 06'40" (+01'44") | 1000 / 6000 |
| 7 | | 06'38" (+01'42") | 1000 / 7000 |
| 8 | | 06'27" (+01'31") | 1000 / 8000 |
| 9 | | 06'11" (+01'15") | 1000 / 9000 |
| 10 | | 05'50" (+00'54") | 1000 / 10000 |
| 11 | | 06'08" (+01'12") | 1000 / 11000 |
| 12 | | 06'08" (+01'12") | 1000 / 12000 |
| 13 | | 06'11" (+01'15") | 1000 / 13000 |
| 14 | | 05'54" (+00'58") | 1000 / 14000 |
| 15 | | 05'51" (+00'55") | 1000 / 15000 |
| 16 | | 05'59" (+01'03") | 1000 / 16000 |
| 17 | | 05'49" (+00'53") | 1000 / 17000 |
| 18 | | 05'46" (+00'50") | 1000 / 18000 |
| 19 | | 05'31" (+00'35") | 1000 / 19000 |
| 20 | | 05'28" (+00'32") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 04'54" | 191 / 21191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 06'06" | 00:18'17" |
| 4 | 06'35" | 00:24'52" |
| 5 | 06'45" | 00:31'37" |
| 6 | 06'41" | 00:38'18" |
| 7 | 06'39" | 00:44'57" |
| 8 | 06'27" | 00:51'24" |
| 9 | 06'11" | 00:57'35" |
| 10 | 14'30" | 01:12'05" |
| 11 | 06'31" | 01:18'36" |
| 12 | 08'25" | 01:27'01" |
| 13 | 06'12" | 01:33'13" |
| 14 | 06'12" | 01:39'25" |
| 15 | 06'39" | 01:46'04" |
| 16 | 06'00" | 01:52'04" |
| 17 | 07'49" | 01:59'53" |
| 18 | 06'21" | 02:06'14" |
| 19 | 05'31" | 02:11'45" |
| 20 | 07'01" | 02:18'46" |
| 21 | 04'56" | 02:23'42" |
| 21.2 | 04'52" | 02:24'38" |
留言 
展開計圈分析
