43.0 km | 04:29:12 | 06:15/km日期: 2015-10-04 06:01 - 總爬升: 160 m - 卡路里: 3372 Cal - 溫度: 24°C - 濕度: 95%
Pace: 05'15" / 05'08" / 05'12" / 05'00" / 05'13" / 05'11" / 05'15" / 05'14" / 05'21" / 05'16" / 05'12" / 04'53" / 05'02" / 05'04" / 05'18" / 05'47" / 05'33" / 05'38" / 05'44" / 05'25" / 06'05" / 06'26" / 06'04" / 07'04" / 10'09" / 07'45" / 07'16" / 10'48" / 06'16" / 07'52" / 08'12" / 07'59" / 10'06" / 05'20" / 07'29" / 05'19" / 04'47" / 08'18" / 05'00" / 05'16" / 07'05" / 07'11" / 05'14" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'27") | 1000 / 1000 |
| 2 | | 05'07" (+00'19") | 1000 / 2000 |
| 3 | | 05'11" (+00'23") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'25") | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 |
| 7 | | 05'15" (+00'27") | 1000 / 7000 |
| 8 | | 05'13" (+00'25") | 1000 / 8000 |
| 9 | | 05'20" (+00'32") | 1000 / 9000 |
| 10 | | 05'16" (+00'28") | 1000 / 10000 |
| 11 | | 05'11" (+00'23") | 1000 / 11000 |
| 12 | | 04'53" (+00'05") | 1000 / 12000 |
| 13 | | 05'02" (+00'14") | 1000 / 13000 |
| 14 | | 05'04" (+00'16") | 1000 / 14000 |
| 15 | | 05'16" (+00'28") | 1000 / 15000 |
| 16 | | 05'47" (+00'59") | 1000 / 16000 |
| 17 | | 05'32" (+00'44") | 1000 / 17000 |
| 18 | | 05'37" (+00'49") | 1000 / 18000 |
| 19 | | 05'44" (+00'56") | 1000 / 19000 |
| 20 | | 05'25" (+00'37") | 1000 / 20000 |
| 21 | | 06'04" (+01'16") | 1000 / 21000 |
| 22 | | 06'25" (+01'37") | 1000 / 22000 |
| 23 | | 06'04" (+01'16") | 1000 / 23000 |
| 24 | | 07'03" (+02'15") | 1000 / 24000 |
| 25 | | 10'08" (+05'20") | 1000 / 25000 |
| 26 | | 07'45" (+02'57") | 1000 / 26000 |
| 27 | | 07'16" (+02'28") | 1000 / 27000 |
| 28 | | 10'48" (+06'00") | 1000 / 28000 |
| 29 | | 06'15" (+01'27") | 1000 / 29000 |
| 30 | | 07'52" (+03'04") | 1000 / 30000 |
| 31 | | 08'12" (+03'24") | 1000 / 31000 |
| 32 | | 07'58" (+03'10") | 1000 / 32000 |
| 33 | | 10'06" (+05'18") | 1000 / 33000 |
| 34 | | 05'20" (+00'32") | 1000 / 34000 |
| 35 | | 07'28" (+02'40") | 1000 / 35000 |
| 36 | | 05'17" (+00'29") | 1000 / 36000 |
| 37 | | 04'48" | 1000 / 37000 |
| 38 | | 08'17" (+03'29") | 1000 / 38000 |
| 39 | | 04'59" (+00'11") | 1000 / 39000 |
| 40 | | 05'15" (+00'27") | 1000 / 40000 |
| 41 | | 07'05" (+02'17") | 1000 / 41000 |
| 42 | | 07'06" (+02'18") | 1000 / 42000 |
| 43 | | 05'18" (+00'30") | 1000 / 43000 |
| 44 | | 13'02" (+08'14") | 39 / 43039 |
10月累積里程 : 261.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'12" | 00:15'35" |
| 4 | 05'00" | 00:20'35" |
| 5 | 05'13" | 00:25'48" |
| 6 | 05'11" | 00:30'59" |
| 7 | 05'15" | 00:36'14" |
| 8 | 05'14" | 00:41'28" |
| 9 | 05'21" | 00:46'49" |
| 10 | 05'16" | 00:52'05" |
| 11 | 05'12" | 00:57'17" |
| 12 | 04'53" | 01:02'10" |
| 13 | 05'02" | 01:07'12" |
| 14 | 05'04" | 01:12'16" |
| 15 | 05'18" | 01:17'34" |
| 16 | 05'47" | 01:23'21" |
| 17 | 05'33" | 01:28'54" |
| 18 | 05'38" | 01:34'32" |
| 19 | 05'44" | 01:40'16" |
| 20 | 05'25" | 01:45'41" |
| 21 | 06'05" | 01:51'46" |
| 22 | 06'26" | 01:58'12" |
| 23 | 06'04" | 02:04'16" |
| 24 | 07'04" | 02:11'20" |
| 25 | 10'09" | 02:21'29" |
| 26 | 07'45" | 02:29'14" |
| 27 | 07'16" | 02:36'30" |
| 28 | 10'48" | 02:47'18" |
| 29 | 06'16" | 02:53'34" |
| 30 | 07'52" | 03:01'26" |
| 31 | 08'12" | 03:09'38" |
| 32 | 07'59" | 03:17'37" |
| 33 | 10'06" | 03:27'43" |
| 34 | 05'20" | 03:33'03" |
| 35 | 07'29" | 03:40'32" |
| 36 | 05'19" | 03:45'51" |
| 37 | 04'47" | 03:50'38" |
| 38 | 08'18" | 03:58'56" |
| 39 | 05'00" | 04:03'56" |
| 40 | 05'16" | 04:09'12" |
| 41 | 07'05" | 04:16'17" |
| 42 | 07'11" | 04:23'28" |
| 43 | 05'14" | 04:28'42" |
| 43.0 | 13'12" | 04:29'13" |
留言 
展開計圈分析
