12.2 km | 01:09:48 | 05:42/km日期: 2022-09-27 20:53 - 平均心率: 148 - 卡路里: 681 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 71%
Pace: 06'18" / 06'08" / 05'56" / 05'49" / 05'47" / 05'38" / 05'45" / 05'38" / 05'25" / 05'24" / 05'17" / 05'16" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'02") | 1000 / 1000 |
| 2 | | 06'07" (+00'51") | 1000 / 2000 |
| 3 | | 05'55" (+00'39") | 1000 / 3000 |
| 4 | | 05'49" (+00'33") | 1000 / 4000 |
| 5 | | 05'46" (+00'30") | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'28") | 1000 / 7000 |
| 8 | | 05'37" (+00'21") | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'08") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 06'09" (+00'53") | 234 / 12234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 176.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 05'56" | 00:18'22" |
| 4 | 05'49" | 00:24'11" |
| 5 | 05'47" | 00:29'58" |
| 6 | 05'38" | 00:35'36" |
| 7 | 05'45" | 00:41'21" |
| 8 | 05'38" | 00:46'59" |
| 9 | 05'25" | 00:52'24" |
| 10 | 05'24" | 00:57'48" |
| 11 | 05'17" | 01:03'05" |
| 12 | 05'16" | 01:08'21" |
| 12.2 | 06'10" | 01:09'48" |
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