5.7 km | 00:33:29 | 05:49/km日期: 2022-09-29 21:01 - 平均心率: 146 - 卡路里: 419 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69%
Pace: 05'19" / 05'12" / 05'20" / 05'21" / 05'25" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'12") | 400 / 400 |
| 2 | | 14'19" (+11'04") | 87 / 487 |
| 3 | | 03'17" (+00'02") | 400 / 887 |
| 4 | | 13'08" (+09'53") | 95 / 982 |
| 5 | | 03'19" (+00'04") | 400 / 1382 |
| 6 | | 15'06" (+11'51") | 82 / 1465 |
| 7 | | 03'18" (+00'03") | 400 / 1865 |
| 8 | | 13'49" (+10'34") | 90 / 1955 |
| 9 | | 03'18" (+00'03") | 400 / 2355 |
| 10 | | 14'46" (+11'31") | 84 / 2440 |
| 11 | | 03'24" (+00'09") | 400 / 2840 |
| 12 | | 17'38" (+14'23") | 70 / 2910 |
| 13 | | 03'16" (+00'01") | 400 / 3310 |
| 14 | | 18'38" (+15'23") | 67 / 3378 |
| 15 | | 03'15" | 400 / 3778 |
| 16 | | 17'39" (+14'24") | 70 / 3848 |
| 17 | | 03'23" (+00'08") | 400 / 4248 |
| 18 | | 21'13" (+17'58") | 58 / 4307 |
| 19 | | 03'20" (+00'05") | 400 / 4707 |
| 20 | | 22'21" (+19'06") | 55 / 4763 |
| 21 | | 03'17" (+00'02") | 400 / 5163 |
| 22 | | 19'54" (+16'39") | 62 / 5225 |
| 23 | | 03'18" (+00'03") | 400 / 5625 |
| 24 | | 16'45" (+13'30") | 74 / 5700 |
| 25 | | 52'30" (+49'15") | 48 / 5748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 112.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'20" | 00:15'51" |
| 4 | 05'21" | 00:21'12" |
| 5 | 05'25" | 00:26'37" |
| 5.7 | 09'11" | 00:33'30" |
留言 
展開計圈分析
