10.0 km | 00:54:52 | 05:28/km日期: 2022-09-28 20:18 - 平均心率: 159 - 卡路里: 600 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 68%
Pace: 05'18" / 05'16" / 05'16" / 05'17" / 05'20" / 05'24" / 05'38" / 05'41" / 05'51" / 05'50" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'03") | 1000 / 1000 |
2 | | 05'15" | 1000 / 2000 |
3 | | 05'15" | 1000 / 3000 |
4 | | 05'17" (+00'02") | 1000 / 4000 |
5 | | 05'19" (+00'04") | 1000 / 5000 |
6 | | 05'24" (+00'09") | 1000 / 6000 |
7 | | 05'38" (+00'23") | 1000 / 7000 |
8 | | 05'41" (+00'26") | 1000 / 8000 |
9 | | 05'50" (+00'35") | 1000 / 9000 |
10 | | 05'49" (+00'34") | 1000 / 10000 |
11 | | 03'14" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
116.39 km Nike Pegasus 37 累積 :
1053.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'16" | 00:10'34" |
3 | 05'16" | 00:15'50" |
4 | 05'17" | 00:21'07" |
5 | 05'20" | 00:26'27" |
6 | 05'24" | 00:31'51" |
7 | 05'38" | 00:37'29" |
8 | 05'41" | 00:43'10" |
9 | 05'51" | 00:49'01" |
10 | 05'50" | 00:54'51" |
10.0 | 02'54" | 00:54'52" |