10.0 km | 00:54:46 | 05:28/km日期: 2022-09-28 20:39 - 總爬升: 234 m - 平均心率: 155 - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69%
Pace: 05'29" / 05'25" / 05'26" / 05'31" / 05'29" / 05'25" / 05'26" / 05'37" / 05'41" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'16") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'26" (+00'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 05'41" (+00'28") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'55" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 131.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'26" | 00:16'20" |
| 4 | 05'31" | 00:21'51" |
| 5 | 05'29" | 00:27'20" |
| 6 | 05'25" | 00:32'45" |
| 7 | 05'26" | 00:38'11" |
| 8 | 05'37" | 00:43'48" |
| 9 | 05'41" | 00:49'29" |
| 10 | 05'14" | 00:54'43" |
| 10.0 | 04'37" | 00:54'46" |
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