15.3 km | 01:58:46 | 07:45/km日期: 2022-09-26 17:16 - 平均心率: 114 - 卡路里: 834 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 70%
Pace: 08'09" / 09'34" / 07'20" / 15'19" / 07'58" / 08'07" / 07'52" / 09'48" / 08'07" / 08'11" / 07'56" / 08'19" / 12'22" / 07'15" / 06'38" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'24") | 1000 / 1000 |
| 2 | | 08'02" (+01'24") | 1000 / 2000 |
| 3 | | 07'20" (+00'42") | 1000 / 3000 |
| 4 | | 07'16" (+00'38") | 1000 / 4000 |
| 5 | | 07'57" (+01'19") | 1000 / 5000 |
| 6 | | 08'07" (+01'29") | 1000 / 6000 |
| 7 | | 07'52" (+01'14") | 1000 / 7000 |
| 8 | | 07'53" (+01'15") | 1000 / 8000 |
| 9 | | 08'07" (+01'29") | 1000 / 9000 |
| 10 | | 08'11" (+01'33") | 1000 / 10000 |
| 11 | | 07'55" (+01'17") | 1000 / 11000 |
| 12 | | 08'19" (+01'41") | 1000 / 12000 |
| 13 | | 08'25" (+01'47") | 1000 / 13000 |
| 14 | | 07'14" (+00'36") | 1000 / 14000 |
| 15 | | 06'38" | 1000 / 15000 |
| 16 | | 07'44" (+01'06") | 305 / 15305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 215.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 09'34" | 00:17'43" |
| 3 | 07'20" | 00:25'03" |
| 4 | 15'19" | 00:40'22" |
| 5 | 07'58" | 00:48'20" |
| 6 | 08'07" | 00:56'27" |
| 7 | 07'52" | 01:04'19" |
| 8 | 09'48" | 01:14'07" |
| 9 | 08'07" | 01:22'14" |
| 10 | 08'11" | 01:30'25" |
| 11 | 07'56" | 01:38'21" |
| 12 | 08'19" | 01:46'40" |
| 13 | 12'22" | 01:59'02" |
| 14 | 07'15" | 02:06'17" |
| 15 | 06'38" | 02:12'55" |
| 15.3 | 07'47" | 02:15'18" |
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