13.0 km | 01:27:15 | 06:41/km日期: 2022-09-28 18:19 - 平均心率: 138 - 卡路里: 672 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 72%
Pace: 06'37" / 06'51" / 06'41" / 06'45" / 06'31" / 06'27" / 06'35" / 06'39" / 06'33" / 06'51" / 07'10" / 06'35" / 06'33" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'23") | 1000 / 1000 |
| 2 | | 06'50" (+00'24") | 1000 / 2000 |
| 3 | | 06'40" (+00'14") | 1000 / 3000 |
| 4 | | 06'44" (+00'18") | 1000 / 4000 |
| 5 | | 06'31" (+00'05") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 06'35" (+00'09") | 1000 / 7000 |
| 8 | | 06'39" (+00'13") | 1000 / 8000 |
| 9 | | 06'32" (+00'06") | 1000 / 9000 |
| 10 | | 06'51" (+00'25") | 1000 / 10000 |
| 11 | | 07'09" (+00'43") | 1000 / 11000 |
| 12 | | 06'35" (+00'09") | 1000 / 12000 |
| 13 | | 06'33" (+00'07") | 1000 / 13000 |
| 14 | | 06'30" (+00'04") | 38 / 13038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 354.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'51" | 00:13'28" |
| 3 | 06'41" | 00:20'09" |
| 4 | 06'45" | 00:26'54" |
| 5 | 06'31" | 00:33'25" |
| 6 | 06'27" | 00:39'52" |
| 7 | 06'35" | 00:46'27" |
| 8 | 06'39" | 00:53'06" |
| 9 | 06'33" | 00:59'39" |
| 10 | 06'51" | 01:06'30" |
| 11 | 07'10" | 01:13'40" |
| 12 | 06'35" | 01:20'15" |
| 13 | 06'33" | 01:26'48" |
| 13.0 | 06'55" | 01:27'04" |
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