10.5 km | 01:14:57 | 07:06/km日期: 2022-09-28 15:58 - 平均心率: 141 - 卡路里: 587 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 61%
Pace: 06'30" / 06'39" / 06'30" / 06'31" / 06'35" / 09'44" / 08'20" / 06'56" / 06'59" / 06'50" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'38" (+00'10") | 1000 / 2000 |
| 3 | | 06'30" (+00'02") | 1000 / 3000 |
| 4 | | 06'30" (+00'02") | 1000 / 4000 |
| 5 | | 06'35" (+00'07") | 1000 / 5000 |
| 6 | | 09'43" (+03'15") | 1000 / 6000 |
| 7 | | 08'19" (+01'51") | 1000 / 7000 |
| 8 | | 06'55" (+00'27") | 1000 / 8000 |
| 9 | | 06'58" (+00'30") | 1000 / 9000 |
| 10 | | 06'50" (+00'22") | 1000 / 10000 |
| 11 | | 06'16" | 545 / 10545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 261.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'39" | 00:13'09" |
| 3 | 06'30" | 00:19'39" |
| 4 | 06'31" | 00:26'10" |
| 5 | 06'35" | 00:32'45" |
| 6 | 09'44" | 00:42'29" |
| 7 | 08'20" | 00:50'49" |
| 8 | 06'56" | 00:57'45" |
| 9 | 06'59" | 01:04'44" |
| 10 | 06'50" | 01:11'34" |
| 10.5 | 06'17" | 01:15'00" |
展開計圈分析
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