10.2 km | 00:58:25 | 05:42/km日期: 2022-09-28 08:00 - 平均心率: 154 - 卡路里: 732 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 70%
Pace: 04'53" / 05'52" / 04'56" / 06'00" / 05'10" / 05'12" / 05'55" / 06'39" / 06'46" / 05'59" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'33") | 400 / 400 |
| 2 | | 04'48" (+01'27") | 400 / 800 |
| 3 | | 04'50" (+01'29") | 400 / 1200 |
| 4 | | 08'48" (+05'27") | 300 / 1500 |
| 5 | | 03'21" | 400 / 1900 |
| 6 | | 08'21" (+05'00") | 200 / 2100 |
| 7 | | 03'32" (+00'11") | 400 / 2500 |
| 8 | | 08'44" (+05'23") | 200 / 2700 |
| 9 | | 03'24" (+00'03") | 400 / 3100 |
| 10 | | 10'15" (+06'54") | 200 / 3300 |
| 11 | | 03'21" | 400 / 3700 |
| 12 | | 09'26" (+06'05") | 200 / 3900 |
| 13 | | 03'31" (+00'10") | 400 / 4300 |
| 14 | | 09'21" (+06'00") | 200 / 4500 |
| 15 | | 03'32" (+00'11") | 400 / 4900 |
| 16 | | 08'50" (+05'29") | 200 / 5100 |
| 17 | | 03'32" (+00'11") | 400 / 5500 |
| 18 | | 09'05" (+05'44") | 200 / 5700 |
| 19 | | 03'34" (+00'13") | 400 / 6100 |
| 20 | | 09'20" (+05'59") | 200 / 6300 |
| 21 | | 03'40" (+00'19") | 400 / 6700 |
| 22 | | 09'00" (+05'39") | 200 / 6900 |
| 23 | | 03'40" (+00'19") | 400 / 7300 |
| 24 | | 14'44" (+11'23") | 200 / 7500 |
| 25 | | 03'46" (+00'25") | 400 / 7900 |
| 26 | | 11'14" (+07'53") | 200 / 8100 |
| 27 | | 03'39" (+00'18") | 400 / 8500 |
| 28 | | 12'29" (+09'08") | 200 / 8700 |
| 29 | | 05'24" (+02'03") | 400 / 9100 |
| 30 | | 06'24" (+03'03") | 400 / 9500 |
| 31 | | 06'13" (+02'52") | 400 / 9900 |
| 32 | | 04'35" (+01'14") | 300 / 10200 |
| 33 | | 05'43" (+02'22") | 23 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
230.93 km 
PUMA Liberate Nitro 累積 :
583.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'52" | 00:10'45" |
| 3 | 04'56" | 00:15'41" |
| 4 | 06'00" | 00:21'41" |
| 5 | 05'10" | 00:26'51" |
| 6 | 05'12" | 00:32'03" |
| 7 | 05'55" | 00:37'58" |
| 8 | 06'39" | 00:44'37" |
| 9 | 06'46" | 00:51'23" |
| 10 | 05'59" | 00:57'22" |
| 10.2 | 04'41" | 00:58'25" |
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