14.2 km | 01:29:55 | 06:18/km日期: 2022-09-24 05:45 - 總爬升: 167 m - 平均心率: 163 - 卡路里: 1027 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72%
Pace: 05'17" / 06'34" / 06'20" / 06'56" / 06'03" / 06'31" / 06'25" / 07'20" / 06'23" / 06'19" / 06'46" / 52'16" / 06'08" / 06'02" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'18") | 1000 / 1000 |
| 2 | | 06'34" (+03'02") | 1000 / 2000 |
| 3 | | 06'19" (+02'47") | 1000 / 3000 |
| 4 | | 06'18" (+02'46") | 1000 / 4000 |
| 5 | | 06'03" (+02'31") | 1000 / 5000 |
| 6 | | 06'30" (+02'58") | 1000 / 6000 |
| 7 | | 06'24" (+02'52") | 1000 / 7000 |
| 8 | | 06'09" (+02'37") | 1000 / 8000 |
| 9 | | 06'23" (+02'51") | 1000 / 9000 |
| 10 | | 06'18" (+02'46") | 1000 / 10000 |
| 11 | | 06'46" (+03'14") | 1000 / 11000 |
| 12 | | 09'22" (+05'50") | 701 / 11701 |
| 13 | | 00'00" | 0 / 11701 |
| 14 | | 03'32" | 1000 / 12701 |
| 15 | | 06'12" (+02'40") | 1000 / 13701 |
| 16 | | 05'18" (+01'46") | 547 / 14248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 27.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'34" | 00:11'51" |
| 3 | 06'20" | 00:18'11" |
| 4 | 06'56" | 00:25'07" |
| 5 | 06'03" | 00:31'10" |
| 6 | 06'31" | 00:37'41" |
| 7 | 06'25" | 00:44'06" |
| 8 | 07'20" | 00:51'26" |
| 9 | 06'23" | 00:57'49" |
| 10 | 06'19" | 01:04'08" |
| 11 | 06'46" | 01:10'54" |
| 12 | 52'16" | 02:03'10" |
| 13 | 06'08" | 02:09'18" |
| 14 | 06'02" | 02:15'20" |
| 14.2 | 04'54" | 02:16'33" |
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